Mon 23rd May 2016 at 11:00am by Tattooedrunner43

Run > General

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Time
17:55
Miles
1.77
Min/mi
10:07
Pacing
21%
WAVA
43.13
Stride(cm)
109
Cadence
146
BPM
123
%MHR
71.9
B/mi
1245
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 72/82rpm
2) 0.77m - 8:03(10:23/m) 73/80rpm

9:52 8:03

Pin Map

0mi in 0

Pace

33%

14%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:47	96 83-114	843	150 120-160
0.13	1:22	49	12:58	125 117-130	1621	149 120-158
0.19	1:53	32	8:31	127 124-130	1081	157 154-158
0.25	2:26	33	8:47	136 131-140	1195	155 154-158
0.31	3:02	36	9:30	136 131-143	1291	149 116-156
0.38	3:39	37	9:53	138 134-140	1363	156 150-162
0.44	4:12	33	8:46	138 137-140	1210	156 154-156
0.50	5:07	55	14:34	133 127-140	1936	158 156-162
0.56	5:39	32	8:32	132 132-132	1126	157 156-158
0.63	6:25	47	12:30	129 121-134	1612	150 120-158
0.69	7:03	38	10:05	146 130-154	1473	144 120-158
0.75	7:47	44	11:47	126 118-150	1484	118 102-158
0.81	8:25	37	10:00	126 123-130	1259	156 154-158
0.88	9:04	40	10:33	133 131-135	1404	155 154-156
0.94	9:41	36	9:37	136 132-139	1309	144 120-156
1.00	10:16	35	9:27	133 130-135	1257	155 154-156
1.06	10:51	35	9:14	136 135-138	1256	154 154-156
1.13	11:22	31	8:21	140 138-141	1169	157 154-160
1.19	11:59	37	9:46	138 137-139	1348	155 152-156
1.25	12:50	51	13:40	136 127-138	1859	143 120-156
1.31	13:34	44	11:52	117 112-124	1388	136 120-154
1.38	16:45	3:11	50:52	114 104-123	5799	145 118-156
1.44	17:25	40	10:36	114 104-125	1208	153 150-158
1.50	18:00	35	9:16	132 128-136	1223	154 152-156
1.56	18:36	36	9:43	135 133-136	1311	153 152-156
1.63	21:37	3:01	48:15	77 60-135	3715	137 120-158
1.69	22:31	54	14:20	95 72-116	1362	156 154-158
1.75	23:24	54	14:18	128 109-147	1831	145 110-156
1.77	25:02	1:38	1:31:30	103 101-106	9424	126 110-156

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (162 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	35.76%	More
800m	4:48	9:39	38.34%	More
1km	6:08	9:52	39.15%	More
Mile	9:58	9:58	41.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	41.91
5km	32:32	10:28	42.86
5M	53:52	10:46	42.07
10km	1:07:49	10:55	41.70
10M	1:52:18	11:14	41.58
Half	2:29:31	11:25	40.98
20M	3:54:09	11:42	41.47
Mara	5:11:45	11:54	41.53

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