Mon 23rd May 2016 at 11:00am by philip_m_jones

Run > General

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Time
39:51
Miles
5.06
Min/mi
7:53
Pacing
88%
WAVA
60.49
Stride(cm)
116
Cals
573
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 113cal 7.46/32.5mph
2) 1m - 7:52(7:52/m) 114cal 7.63/7.99mph
3) 1m - 7:47(7:47/m) 113cal 7.72/8.66mph
4) 1m - 7:42(7:42/m) 114cal 7.79/8.39mph
5) 1m - 8:02(8:02/m) 114cal 7.46/8.47mph
6) 0.06m - 25(6:42/m) 5cal 8.95/7.66mph

8:03 7:52 7:47 7:42 8:02 25

Pin Map

0mi in 0

Pace

26%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:08	2:08	8:31	159 88-180
0.50	4:12	2:04	8:16	172 88-180
0.75	6:11	1:59	7:55	169 88-182
1.00	8:06	1:55	7:42	179 176-182
1.25	10:11	2:05	8:20	181 172-184
1.50	12:06	1:55	7:40	181 176-184
1.75	14:02	1:56	7:43	174 92-184
2.00	15:58	1:57	7:46	177 92-186
2.25	17:59	2:01	8:03	181 176-184
2.50	19:51	1:52	7:26	181 174-184
2.75	21:48	1:58	7:50	171 88-184
3.00	23:45	1:56	7:46	180 178-184
3.25	25:44	1:59	7:56	179 174-180
3.50	27:42	1:59	7:55	180 178-182
3.75	29:34	1:52	7:27	177 92-184
4.00	31:27	1:53	7:32	180 178-182
4.25	33:46	2:19	9:17	175 120-186
4.50	35:49	2:03	8:10	180 174-184
4.75	37:38	1:49	7:17	181 180-184
5.00	39:57	2:19	9:15	166 92-188
5.05	40:18	21	7:25	183 180-188

Cadence

176 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	179	4.8	38:27	7:56
Walk	4.6	96	0.2	1:51	9:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.17%	More
800m	3:41	7:24	52.67%	More
1km	4:41	7:32	54.00%	More
Mile	7:36	7:36	56.45%	More
5k	24:09	7:46	60.49%	More
5 miles	39:57	7:59	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.04
5km	23:46	7:39	61.47
5M	39:21	7:52	60.46
10km	49:33	7:58	59.96
10M	1:22:02	8:12	59.86
Half	1:49:14	8:20	59.03
20M	2:51:03	8:33	59.73
Mara	3:47:44	8:42	59.83

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