Mon 23rd May 2016 at 6:00am by becca7

Run > General

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Time
17:06
Miles
1.50
Min/mi
11:24
Pacing
87%
WAVA
41.35
BPM
129
%MHR
74.6
B/mi
1471
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 131/139bpm
2) 0.5m - 5:27(10:53/m) 125/131bpm

11:39 5:27

Pin Map

0mi in 0

Pace

25%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	47	47	12:31	120 116-127	1503	1/0
0.13	1:27	40	10:38	128 125-130	1362	0/2
0.19	2:19	52	13:52	128 124-133	1776	1/1
0.25	3:00	41	11:00	127 124-129	1397	0/1
0.31	3:41	41	10:57	131 128-132	1435	3/0
0.38	4:40	58	15:33	129 127-133	2006	1/0
0.44	5:20	40	10:41	132 130-134	1410	0/2
0.50	5:58	38	10:14	133 132-135	1361	0/2
0.56	6:49	51	13:36	133 128-135	1810	1/0
0.63	7:29	40	10:34	131 130-132	1385	1/1
0.69	8:10	42	11:06	130 128-134	1443	1/0
0.75	8:49	39	10:21	138 134-139	1428	1/1
0.81	9:28	39	10:23	138 137-139	1434	0/1
0.88	10:08	40	10:48	136 134-138	1468	1/0
0.94	10:57	48	12:54	132 126-137	1702	1/0
1.00	11:36	39	10:24	122 118-126	1269	0/2
1.06	12:22	46	12:11	119 118-120	1450	0/4
1.13	12:59	38	10:05	120 119-122	1210	0/2
1.19	13:38	39	10:19	123 119-127	1268	0/2
1.25	14:18	40	10:36	127 125-129	1345	0/3
1.31	14:55	37	9:58	130 128-131	1296	0/2
1.38	15:34	39	10:20	129 126-131	1334	0/1
1.44	16:16	42	11:15	126 125-127	1418	2/0
1.50	17:05	49	12:57	126 121-129	1631	0/4
1.50	17:06	1	22:03	130 130-130	2867	0/0

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 17:06

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	36.06%	More
800m	5:16	10:36	38.16%	More
1km	6:42	10:46	39.12%	More
Mile	10:53	10:53	40.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	40.15
5km	37:13	11:59	41.78
5M	1:01:51	12:22	41.02
10km	1:18:00	12:33	40.72
10M	2:09:39	12:58	40.27
Half	2:52:58	13:12	39.37
20M	4:31:46	13:35	39.33
Mara	6:02:35	13:50	38.97

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