Mon 23rd May 2016 at 7:00am by becca7

Run > General

Follow User
0 👍

Time
33:00
Miles
2.77
Min/mi
11:55
Pacing
80%
WAVA
41.76
BPM
126
%MHR
72.7
B/mi
1498
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 126/136bpm
2) 1m - 11:48(11:48/m) 125/135bpm
3) 0.77m - 8:57(11:34/m) 126/135bpm

12:15 11:48 8:57

Pin Map

0mi in 0

Pace

13%

33%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	114 80-129	1264	3/0
0.25	3:22	1:59	15:49	126 104-136	1992	0/3
0.38	4:38	1:16	10:08	124 118-128	1257	0/1
0.50	6:02	1:24	11:12	127 122-131	1422	2/2
0.63	7:34	1:32	12:19	130 125-136	1602	2/0
0.75	9:30	1:56	15:31	118 99-130	1830	0/3
0.88	10:53	1:23	11:01	131 127-136	1444	1/0
1.00	12:15	1:22	10:53	132 129-136	1437	1/1
1.13	13:43	1:28	11:47	129 121-135	1521	0/1
1.25	15:08	1:25	11:18	130 126-134	1470	1/0
1.38	16:33	1:25	11:19	123 113-129	1392	0/0
1.50	18:09	1:36	12:47	124 119-128	1586	0/2
1.63	19:37	1:28	11:48	122 116-127	1439	2/0
1.75	21:05	1:27	11:40	124 118-128	1446	0/3
1.88	22:33	1:28	11:42	125 121-130	1463	2/2
2.00	24:01	1:28	11:47	124 119-131	1461	0/3
2.13	25:34	1:33	12:23	123 118-128	1523	1/1
2.25	27:04	1:30	11:58	125 123-127	1497	2/0
2.38	28:26	1:23	11:01	125 122-128	1376	3/0
2.50	29:50	1:24	11:11	129 125-132	1442	0/2
2.63	31:11	1:21	10:49	128 124-131	1385	1/0
2.75	32:43	1:31	12:11	126 124-132	1536	0/0
2.77	33:00	17	11:56	134 134-135	1599	0/0

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 33:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	35.00%	More
800m	5:31	11:05	36.48%	More
1km	6:53	11:04	38.07%	More
Mile	11:27	11:27	38.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	40.03
5km	37:18	12:00	41.68
5M	1:02:00	12:24	40.92
10km	1:18:12	12:35	40.62
10M	2:09:58	13:00	40.17
Half	2:53:24	13:14	39.28
20M	4:32:26	13:37	39.23
Mara	6:03:29	13:52	38.87

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent