Mon 23rd May 2016 at 8:00am by Liliaicha

Run > General

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Time
40:28
Miles
3.15
Min/mi
12:51
Pacing
58%
WAVA
39.65
Stride(cm)
79
Cals
298
Cadence
158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 104cal 5.36/6.16mph
2) 1m - 14:25(14:25/m) 92cal 4.16/6.43mph
3) 1m - 13:25(13:25/m) 86cal 4.47/6.14mph
4) 0.15m - 1:25(9:28/m) 16cal 6.33/6.68mph

11:12 14:25 13:25 1:25

Pace

30%

28%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:29	1:29	11:55	160 120-166
0.25	3:09	1:40	13:19	161 120-166
0.38	4:29	1:19	10:34	164 162-166
0.50	5:51	1:22	10:59	166 164-168
0.63	7:18	1:27	11:36	166 154-170
0.75	8:42	1:24	11:09	168 164-174
0.88	10:02	1:20	10:42	168 166-172
1.00	11:23	1:21	10:46	171 166-174
1.13	12:41	1:19	10:30	170 166-174
1.25	13:57	1:16	10:08	174 172-176
1.38	15:27	1:29	11:56	176 174-178
1.50	17:45	2:18	18:24	176 174-178
1.63	18:58	1:13	9:47	179 174-182
1.75	21:26	2:27	19:39	145 94-188
1.88	24:30	3:05	24:38	117 82-188
2.00	27:06	2:35	20:43	124 110-176
2.13	28:21	1:15	10:02	181 176-184
2.25	29:34	1:13	9:46	185 180-190
2.38	33:11	3:37	28:54	137 108-184
2.50	34:33	1:22	10:55	177 174-180
2.63	36:54	2:21	18:50	122 106-180
2.75	39:05	2:11	17:31	133 106-174
2.88	40:34	1:29	11:52	174 172-176
3.00	42:10	1:36	12:45	162 120-178
3.13	43:24	1:14	9:53	174 170-176
3.15	43:39	15	9:53	173 172-174

Cadence

158 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	172	2.6	28:22	11:01
Walk	32.6	114	0.6	14:15	24:49
Still	2.4	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	38.06%	More
800m	5:12	10:28	39.32%	More
1km	6:36	10:38	40.32%	More
Mile	10:47	10:47	41.99%	More
5k	43:07	13:53	36.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	41.98
5km	39:50	12:49	39.71
5M	1:08:57	13:47	37.44
10km	1:28:35	14:15	36.48
10M	2:33:20	15:20	34.66
Half	3:29:22	15:59	33.13
20M	5:41:03	17:03	31.93
Mara	7:45:39	17:46	30.93

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