Sun 22nd May 2016 at 6:00am by kevinnn123

Run > Long Run

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Time
1:59:20
Miles
11.83
Min/mi
10:05
Pacing
78%
WAVA
47.82
Cals
1390
BPM
127
%MHR
70.4
B/mi
1279
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 125/141bpm 115cal
2) 1m - 10:13(10:13/m) 130/144bpm 117cal
3) 1m - 9:36(9:37/m) 127/144bpm 118cal
4) 1m - 11:09(11:09/m) 129/142bpm 120cal
5) 1m - 11:50(11:50/m) 122/131bpm 110cal
6) 1m - 10:48(10:48/m) 117/125bpm 120cal
7) 1m - 8:59(9:00/m) 127/135bpm 119cal
8) 1m - 9:50(9:50/m) 128/132bpm 119cal
9) 1m - 10:08(10:09/m) 130/134bpm 120cal
10) 1m - 10:52(10:53/m) 131/138bpm 116cal
11) 1m - 8:49(8:50/m) 128/131bpm 117cal
12) 0.83m - 7:16(8:46/m) 135/144bpm 99cal

9:47 10:13 9:36 11:09 11:50 10:48 8:59 9:50 10:08 10:52 8:49 7:16

Pace

19%

20%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	118 77-135	1101	2/6
1.00	10:32	5:52	11:44	129 105-141	1513	13/3
1.50	15:15	4:43	9:27	129 121-136	1219	14/2
2.00	20:45	5:30	10:59	131 118-144	1439	29/5
2.50	25:22	4:38	9:16	125 116-144	1158	2/24
3.00	30:21	4:58	9:57	128 125-132	1273	13/2
3.50	36:08	5:47	11:34	130 113-142	1503	38/0
4.00	41:30	5:23	10:45	127 123-134	1366	10/1
4.50	46:44	5:14	10:27	123 117-131	1286	4/22
5.00	54:30	7:46	15:32	122 110-130	1894	3/3
5.50	59:56	5:27	10:53	119 114-124	1296	0/21
6.00	1:05:18	5:21	10:43	116 110-125	1243	2/17
6.50	1:09:53	4:35	9:10	124 120-132	1137	0/9
7.00	1:14:18	4:25	8:50	130 125-134	1148	0/13
7.50	1:18:58	4:41	9:21	127 124-131	1188	4/5
8.00	1:24:09	5:10	10:20	129 124-131	1333	18/1
8.50	1:29:12	5:03	10:07	129 126-132	1304	14/1
9.00	1:34:17	5:05	10:09	131 129-134	1331	11/4
9.50	1:39:49	5:32	11:04	132 128-138	1461	21/0
10.00	1:45:09	5:20	10:40	129 122-135	1376	14/13
10.50	1:49:37	4:29	8:58	129 126-131	1156	2/28
11.00	1:53:59	4:21	8:42	127 125-130	1105	0/26
11.50	1:58:15	4:17	8:34	132 128-144	1131	0/19
11.83	2:01:15	3:00	9:08	139 137-144	1269	1/5

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 94m, Flat prediction 1:55:23

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.1%	11:04
31 2.3%	10:24
29 5.1%	11:15
19 4.1%	13:47
17 3.0%	10:20
17 2.9%	10:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.74%	More
800m	4:14	8:31	44.58%	More
1km	5:18	8:32	46.42%	More
Mile	8:38	8:38	48.57%	More
5k	29:52	9:37	47.77%	More
5 miles	48:22	9:40	48.00%	More
10k	1:00:00	9:39	48.30%	More
10 miles	1:42:32	10:15	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.64
5km	28:10	9:04	50.66
5M	47:05	9:25	49.30
10km	59:32	9:35	48.67
10M	1:39:32	9:57	48.10
Half	2:13:14	10:10	47.16
20M	3:30:24	10:31	47.32
Mara	4:41:39	10:45	47.14

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