Sat 21st May 2016 at 8:00am by kevinnn123

Run > Warm Down

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Time
13:19
Miles
1.46
Min/mi
9:07
Pacing
91%
WAVA
48.00
Cals
171
BPM
156
%MHR
86.4
B/mi
1419
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 154/159bpm 117cal
2) 0.46m - 4:07(9:01/m) 159/164bpm 54cal

9:13 4:07

Pace

27%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	35	35	9:26	132 123-140	1244
0.13	1:13	38	10:04	149 143-153	1501
0.19	1:46	33	8:44	154 154-155	1344
0.25	2:20	34	9:11	156 154-157	1434
0.31	2:54	33	8:54	158 156-159	1406
0.38	3:25	32	8:25	158 157-159	1330
0.44	3:59	34	8:57	158 158-159	1413
0.50	4:31	32	8:29	157 156-158	1333
0.56	5:03	33	8:43	157 156-159	1369
0.63	5:37	33	8:52	158 157-159	1400
0.69	6:12	35	9:20	157 155-158	1466
0.75	6:51	39	10:28	152 148-154	1591
0.81	7:23	32	8:34	152 149-156	1303
0.88	7:59	36	9:43	156 155-156	1516
0.94	8:36	36	9:40	156 155-157	1509
1.00	9:16	40	10:38	158 157-159	1680
1.06	9:59	43	11:28	162 160-164	1857
1.13	10:33	35	9:17	156 152-163	1449
1.19	11:08	35	9:14	157 153-158	1450
1.25	11:40	32	8:35	160 159-161	1372
1.31	12:10	29	7:51	161 161-162	1265
1.38	12:40	30	8:06	160 160-160	1296
1.44	13:12	32	8:28	159 159-161	1345
1.46	13:23	11	10:35	162 161-162	1714

Heart

156/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.62%	More
800m	4:21	8:46	43.36%	More
1km	5:34	8:57	44.25%	More
Mile	9:13	9:13	45.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.39
5km	30:06	9:41	47.40
5M	50:19	10:04	46.13
10km	1:03:38	10:14	45.54
10M	1:46:23	10:38	45.00
Half	2:22:25	10:52	44.12
20M	3:44:55	11:15	44.27
Mara	5:01:04	11:29	44.10

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