Sat 21st May 2016 at 8:00am by kevinnn123

Run > parkrun

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Time
22:32
Miles
3.11
Min/mi
7:15
Pacing
93%
WAVA
63.45
Cals
369
BPM
168
%MHR
93.3
B/mi
1217
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 158/170bpm 117cal
2) 1m - 7:18(7:18/m) 172/177bpm 120cal
3) 1m - 7:18(7:18/m) 173/178bpm 120cal
4) 0.11m - 42(6:12/m) 178/178bpm 12cal

7:14 7:18 7:18 42

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7:35	129 97-150	978	4/0
0.25	1:56	59	7:51	158 154-160	1241	3/0
0.38	2:46	51	6:45	158 156-160	1067	0/4
0.50	3:41	54	7:14	161 156-164	1165	3/0
0.63	4:37	57	7:33	165 158-169	1245	0/2
0.75	5:28	51	6:49	164 159-170	1117	0/6
0.88	6:22	54	7:10	163 158-166	1169	2/1
1.00	7:14	52	6:53	169 167-170	1164	1/3
1.13	8:11	57	7:37	171 169-172	1303	1/1
1.25	9:04	53	7:06	169 166-172	1201	0/5
1.38	9:58	53	7:06	170 167-174	1208	3/0
1.50	10:57	1:00	7:59	174 171-176	1388	6/0
1.63	11:55	57	7:37	175 172-177	1333	4/0
1.75	12:50	55	7:24	172 170-173	1272	3/0
1.88	13:39	49	6:31	172 170-173	1122	0/4
2.00	14:32	53	7:07	173 171-174	1233	3/0
2.13	15:30	58	7:44	173 171-175	1338	0/2
2.25	16:22	52	6:53	174 173-175	1198	0/6
2.38	17:17	55	7:21	171 169-174	1256	3/1
2.50	18:08	51	6:48	173 171-175	1176	1/3
2.63	19:04	56	7:30	173 171-174	1298	1/2
2.75	19:59	55	7:17	171 169-174	1246	0/6
2.88	20:52	53	7:05	173 170-176	1224	3/0
3.00	21:50	58	7:43	176 175-178	1357	6/0
3.11	22:33	43	6:25	178 176-179	1143	4/0

Heart

168/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 22:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	7:33
13 2.3%	7:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.00%	More
800m	3:29	7:01	54.16%	More
1km	4:24	7:05	55.97%	More
Mile	7:06	7:06	59.08%	More
5k	22:29	7:14	63.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	63.39
5km	22:31	7:15	63.37
5M	37:38	7:32	61.68
10km	47:35	7:39	60.90
10M	1:19:33	7:57	60.18
Half	1:46:29	8:08	59.01
20M	2:48:10	8:25	59.21
Mara	3:45:07	8:36	58.98

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