Thu 19th May 2016 at 10:00am by kevinnn123

Run > General

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Time
44:58
Miles
5.54
Min/mi
8:07
Pacing
86%
WAVA
57.36
Cals
656
BPM
157
%MHR
87
B/mi
1271
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 142/161bpm 115cal
2) 1m - 7:41(7:41/m) 157/163bpm 119cal
3) 1m - 8:16(8:16/m) 162/167bpm 120cal
4) 1m - 7:44(7:44/m) 157/171bpm 119cal
5) 1m - 8:38(8:39/m) 166/170bpm 119cal
6) 0.54m - 4:19(7:58/m) 167/170bpm 64cal

8:20 7:41 8:16 7:44 8:38 4:19

Pace

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:54	1:54	7:37	118 63-141	898
0.50	3:50	1:56	7:43	139 130-144	1073
0.75	5:57	2:07	8:28	152 143-160	1286
1.00	8:25	2:28	9:54	147 131-159	1455
1.25	10:15	1:50	7:19	156 153-160	1142
1.50	12:17	2:02	8:08	156 145-162	1269
1.75	14:13	1:56	7:46	157 153-163	1218
2.00	16:07	1:53	7:32	160 157-163	1206
2.25	17:58	1:51	7:26	162 157-165	1204
2.50	19:50	1:52	7:27	162 158-165	1206
2.75	21:44	1:54	7:36	161 158-165	1223
3.00	24:22	2:39	10:35	163 160-166	1726
3.25	26:15	1:52	7:29	153 142-160	1145
3.50	28:06	1:51	7:25	147 129-167	1090
3.75	30:06	2:00	8:00	161 158-166	1287
4.00	32:06	2:00	8:02	164 159-170	1317
4.25	34:08	2:02	8:08	166 164-168	1349
4.50	36:06	1:57	7:50	167 165-169	1307
4.75	38:13	2:08	8:30	167 163-169	1420
5.00	40:45	2:31	10:06	164 155-170	1656
5.25	42:41	1:56	7:44	167 162-170	1293
5.50	44:44	2:04	8:14	168 165-169	1384
5.54	45:04	20	8:13	165 165-165	1355

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.33%	More
800m	3:37	7:17	52.10%	More
1km	4:36	7:24	53.59%	More
Mile	7:28	7:28	56.11%	More
5k	24:24	7:51	58.47%	More
5 miles	40:44	8:09	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.21
5km	24:05	7:45	59.25
5M	40:15	8:03	57.67
10km	50:54	8:11	56.93
10M	1:25:06	8:31	56.25
Half	1:53:54	8:42	55.17
20M	2:59:54	9:00	55.34
Mara	4:00:48	9:11	55.13

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