Sun 22nd May 2016 at 8:00am by MudMeanderer

Bike > General

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Time
1:18:42
Miles
19.59
Mph
14.9
FBI
57.93
Cals
742
Watts
192
Cadence
76
BPM
137
%MHR
79.9
B/mi
549
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 31.53km - 1:18:42(2:30/km) 137/173bpm 742cal 76/113rpm 157/576W 24.04/53.61kmph

1:18:42

Pin Map

0mi in 0

Pace

36%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	5:08	5:08	11.68	115 64-141	591	69 25-87	142 2-327
2.00	10:09	5:01	11.97	128 84-142	642	78 44-103	181 43-317
3.00	15:18	5:09	11.67	140 123-155	720	76 46-99	194 7-387
4.00	22:42	7:25	8.09	141 94-156	1045	71 24-100	187 11-430
5.00	26:38	3:56	15.26	135 105-158	531	76 44-109	170 1-524
6.00	32:59	6:21	9.46	153 123-173	970	69 39-97	223 4-354
7.00	36:07	3:08	19.16	108 97-133	338	70 54-86	86 3-202
8.00	40:09	4:02	14.88	122 100-147	492	77 33-105	158 2-421
9.00	43:17	3:08	19.16	138 114-148	432	87 45-100	186 7-552
10.00	47:08	3:51	15.57	154 142-164	593	77 55-110	232 1-472
11.00	50:24	3:17	18.32	128 101-160	419	76 25-107	181 11-437
12.00	53:29	3:04	19.54	122 97-148	375	83 41-98	179 25-564
13.00	56:16	2:47	21.55	143 129-157	398	85 60-102	176 1-576
14.00	1:00:09	3:53	15.44	141 119-149	548	77 29-97	201 29-385
15.00	1:06:37	6:29	9.27	149 102-161	965	78 21-113	215 25-521
16.00	1:12:12	5:34	10.77	162 142-168	902	78 54-108	235 44-504
17.00	1:15:55	3:43	16.15	161 152-167	598	84 62-98	213 82-465
18.00	1:18:39	2:45	21.85	144 108-169	395	84 59-98	159 4-365
19.00	1:21:11	2:32	23.69	100 94-112	253	78 61-89	104 3-274
19.59	1:23:22	2:11	16.30	96 88-109	353	58 37-86	102 15-280

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

192W (576 max)

Power Graph

Power Bands

Cadence

76 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:08	2:17	More
1km	1:25	2:16	More
Mile	2:20	2:20	More
5k	8:52	2:51	More
5 miles	16:04	3:13	More
10k	20:20	3:16	More
10 miles	37:22	3:44	More
Half	48:21	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	38:04	3:48
20km	48:08	3:52
15 miles	58:59	3:56
20 miles	1:20:29	4:01
40km	1:41:46	4:06
25 miles	1:42:25	4:06
42km	1:47:17	4:07
50 miles	3:36:31	4:20
56 miles	4:04:43	4:22
100 miles	7:37:46	4:35
112 miles	8:37:22	4:37

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