-
Time
1:32:51
-
Miles
23.37
-
Mph
15.1
-
FBI
62.97
-
Cals
1526
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 13:36(4:23/m) 194cal 13.7/23.46mph
2) 3.11m - 12:04(3:53/m) 205cal 15.44/20.41mph
3) 3.11m - 12:01(3:52/m) 204cal 15.52/24.69mph
4) 3.11m - 11:34(3:43/m) 183cal 16.11/23.25mph
5) 3.11m - 10:38(3:25/m) 216cal 17.53/23.88mph
6) 3.11m - 10:02(3:14/m) 210cal 18.57/25.88mph
7) 3.11m - 11:12(3:36/m) 215cal 16.63/23.38mph
8) 1.62m - 11:43(7:13/m) 99cal 8.31/17.8mph
13:36 12:04 12:01 11:34 10:38 10:02 11:12 11:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
4:55 |
4:55 |
12.19 |
2.00 |
9:21 |
4:25 |
13.57 |
3.00 |
13:18 |
3:58 |
15.15 |
4.00 |
16:40 |
3:21 |
17.88 |
5.00 |
20:36 |
3:56 |
15.25 |
6.00 |
24:38 |
4:02 |
14.88 |
7.00 |
28:37 |
3:59 |
15.04 |
8.00 |
32:51 |
4:14 |
14.18 |
9.00 |
36:45 |
3:54 |
15.36 |
10.00 |
39:58 |
3:12 |
18.71 |
11.00 |
43:46 |
3:48 |
15.78 |
12.00 |
47:40 |
3:54 |
15.36 |
13.00 |
51:16 |
3:36 |
16.70 |
14.00 |
54:34 |
3:18 |
18.15 |
15.00 |
58:05 |
3:31 |
17.10 |
16.00 |
1:01:13 |
3:09 |
19.08 |
17.00 |
1:04:39 |
3:25 |
17.52 |
18.00 |
1:07:58 |
3:19 |
18.10 |
19.00 |
1:11:02 |
3:05 |
19.51 |
20.00 |
1:14:20 |
3:18 |
18.15 |
21.00 |
1:18:02 |
3:41 |
16.29 |
22.00 |
1:22:10 |
4:08 |
14.52 |
23.00 |
1:26:28 |
4:18 |
13.95 |
23.37 |
1:32:51 |
6:23 |
3.48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:28 |
More |
800m |
1:21 |
2:44 |
More |
1km |
1:45 |
2:49 |
More |
Mile |
2:54 |
2:54 |
More |
5k |
10:01 |
3:13 |
More |
5 miles |
16:10 |
3:14 |
More |
10k |
20:26 |
3:17 |
More |
10 miles |
34:14 |
3:25 |
More |
Half |
45:02 |
3:26 |
More |
20 miles |
1:12:33 |
3:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:20 |
3:32 |
20km |
45:15 |
3:38 |
15 miles |
56:03 |
3:44 |
20 miles |
1:17:46 |
3:53 |
40km |
1:39:36 |
4:00 |
25 miles |
1:40:15 |
4:01 |
42km |
1:45:17 |
4:02 |
50 miles |
3:40:39 |
4:25 |
56 miles |
4:11:01 |
4:29 |
100 miles |
8:05:36 |
4:51 |
112 miles |
9:12:27 |
4:56 |
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