Sun 22nd May 2016 at 8:00am by Woodsy

Bike > Mountain Biking

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Time
1:45:29
Miles
12.48
Mph
7.1
FBI
30.59
Cals
832
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:07/m) 41cal 7.4/8.94mph
2) 0.62m - 4:45(7:38/m) 39cal 7.86/10.24mph
3) 0.62m - 4:27(7:10/m) 39cal 8.37/10.52mph
4) 0.62m - 6:46(10:53/m) 30cal 5.51/8.91mph
5) 0.62m - 4:08(6:40/m) 20cal 9.01/18.25mph
6) 0.62m - 4:12(6:45/m) 21cal 8.89/11.8mph
7) 0.62m - 3:41(5:55/m) 19cal 10.13/15.43mph
8) 0.62m - 6:32(10:30/m) 21cal 5.71/12.38mph
9) 0.62m - 2:26(3:55/m) 30cal 15.35/21.55mph
10) 0.62m - 8:21(13:26/m) 85cal 4.47/11.96mph
11) 0.62m - 7:29(12:02/m) 53cal 4.99/20.87mph
12) 0.62m - 4:29(7:13/m) 17cal 8.31/15.76mph
13) 0.62m - 3:35(5:45/m) 39cal 10.43/27.51mph
14) 0.62m - 7:41(12:23/m) 96cal 4.85/22.36mph
15) 0.62m - 4:22(7:02/m) 48cal 8.53/23.3mph
16) 0.62m - 6:52(11:02/m) 60cal 5.44/12.27mph
17) 0.62m - 5:36(9:01/m) 54cal 6.65/17.5mph
18) 0.62m - 4:15(6:51/m) 34cal 8.77/18.11mph
19) 0.62m - 3:31(5:39/m) 24cal 10.62/17.45mph
20) 0.62m - 6:31(10:29/m) 61cal 5.73/21.17mph
21) 0.06m - 50(14:45/m) 1cal 4.07/5.28mph

5:02 4:45 4:27 6:46 4:08 4:12 3:41 6:32 2:26 8:21 7:29 4:29 3:35 7:41 4:22 6:52 5:36 4:15 3:31 6:31 50

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	4:04	4:04	7.38
1.00	7:55	3:51	7.80
1.50	12:01	4:07	7.29
2.00	16:19	4:18	6.98
2.50	40:11	23:51	1.26
3.00	43:41	3:31	8.55
3.50	49:24	5:43	5.24
4.00	52:47	3:22	8.90
4.50	59:29	6:42	4.48
5.00	1:28:51	29:23	1.02
5.50	1:32:12	3:20	8.99
6.00	1:40:32	8:20	3.60
6.50	1:58:29	17:57	1.67
7.00	2:06:49	8:21	3.59
7.50	2:11:07	4:18	6.98
8.00	2:14:11	3:04	9.80
8.50	2:25:39	11:28	2.62
9.00	2:34:40	9:01	3.33
9.50	2:39:42	5:03	5.95
10.00	2:45:55	6:12	4.84
10.50	2:55:40	9:45	3.08
11.00	2:59:22	3:42	8.13
11.50	3:24:39	25:17	1.19
12.00	3:29:10	4:32	6.63
12.48	3:35:13	6:03	4.79

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:52	3:45	More
1km	2:24	3:52	More
Mile	6:12	6:12	More
5k	39:38	12:45	More
5 miles	1:14:24	14:53	More
10k	1:30:13	14:31	More
10 miles	2:45:55	16:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:24	8:20
20km	1:45:01	8:27
15 miles	2:08:11	8:33
20 miles	2:53:54	8:42
40km	3:38:57	8:49
25 miles	3:40:18	8:49
42km	3:50:34	8:50
50 miles	7:39:19	9:11
56 miles	8:37:56	9:15
100 miles	15:57:38	9:35
112 miles	17:59:52	9:39

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