Sun 22nd May 2016 at 11:00am by FraserFud

Run > General

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Time
1:38
Miles
0.17
Min/mi
9:36
WAVA
31.27
Stride(cm)
102
Cals
19
Cadence
161
BPM
149
%MHR
82.1
B/mi
1436
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 1:38(9:23/m) 150/168bpm 19cal 6.39/7.89mph

1:38

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:45	137 130-144	1198	149 106-166
0.13	1:09	37	9:46	151 145-159	1474	168 166-172
0.17	1:37	28	10:13	164 160-168	1675	167 164-172

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	165	0.2	1:35	9:21
Walk	2.2	106	0	2	41:42

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	37.54
5km	35:32	11:26	38.37
5M	58:51	11:46	37.62
10km	1:14:05	11:55	37.27
10M	2:02:41	12:16	37.15
Half	2:43:21	12:28	36.60
20M	4:15:48	12:47	37.03
Mara	5:40:34	13:00	37.09

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