Sun 22nd May 2016 at 11:00am by FraserFud
Run > General
-
Time
1:38
-
Miles
0.17
-
Min/mi
9:36
-
WAVA
31.27
-
Stride(cm)
102
-
Cals
19
-
Cadence
161
-
BPM
149
-
%MHR
82.1
-
B/mi
1436
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.17m - 1:38(9:23/m) 150/168bpm 19cal 6.39/7.89mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:45 |
137 130-144 |
1198 |
149 106-166 |
0.13 |
1:09 |
37 |
9:46 |
151 145-159 |
1474 |
168 166-172 |
0.17 |
1:37 |
28 |
10:13 |
164 160-168 |
1675 |
167 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
165 |
0.2 |
1:35 |
9:21 |
Walk |
2.2 |
106 |
0 |
2 |
41:42 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:41 |
10:41 |
37.54 |
5km |
35:32 |
11:26 |
38.37 |
5M |
58:51 |
11:46 |
37.62 |
10km |
1:14:05 |
11:55 |
37.27 |
10M |
2:02:41 |
12:16 |
37.15 |
Half |
2:43:21 |
12:28 |
36.60 |
20M |
4:15:48 |
12:47 |
37.03 |
Mara |
5:40:34 |
13:00 |
37.09 |
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