Wed 11th May 2016 at 6:00pm by dan.
Run > Warm Up
-
Time
18:53
-
Miles
2.29
-
Min/mi
8:15
-
Pacing
93%
-
WAVA
54.93
-
Stride(cm)
128
-
Cals
279
-
Cadence
152
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.29m - 18:53(8:16/m) 279cal
You paused your watch for 25 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:17 |
155 154-158 |
0.13 |
1:01 |
30 |
8:04 |
153 150-156 |
0.19 |
1:31 |
30 |
8:02 |
152 152-154 |
0.25 |
2:05 |
33 |
8:51 |
147 116-154 |
0.31 |
2:36 |
31 |
8:17 |
154 154-156 |
0.38 |
3:03 |
27 |
7:19 |
155 154-156 |
0.44 |
3:34 |
31 |
8:14 |
153 152-154 |
0.50 |
4:04 |
30 |
8:00 |
154 152-154 |
0.56 |
4:35 |
31 |
8:10 |
154 152-154 |
0.63 |
5:06 |
31 |
8:24 |
152 152-154 |
0.69 |
5:40 |
34 |
8:59 |
152 150-154 |
0.75 |
6:12 |
33 |
8:40 |
153 152-154 |
0.81 |
6:43 |
31 |
8:14 |
152 150-154 |
0.88 |
7:14 |
31 |
8:12 |
153 152-156 |
0.94 |
7:49 |
35 |
9:14 |
152 150-154 |
1.00 |
8:20 |
32 |
8:26 |
153 152-154 |
1.06 |
8:53 |
33 |
8:42 |
152 152-152 |
1.13 |
9:23 |
30 |
8:07 |
151 150-152 |
1.19 |
9:55 |
31 |
8:21 |
153 150-156 |
1.25 |
10:31 |
37 |
9:49 |
150 148-152 |
1.31 |
11:07 |
36 |
9:33 |
150 148-154 |
1.38 |
11:38 |
30 |
8:07 |
153 150-154 |
1.44 |
12:09 |
32 |
8:26 |
153 150-154 |
1.50 |
12:39 |
30 |
8:01 |
153 152-154 |
1.56 |
13:08 |
29 |
7:45 |
152 150-156 |
1.63 |
13:39 |
31 |
8:08 |
153 152-154 |
1.69 |
14:09 |
30 |
8:02 |
152 150-156 |
1.75 |
14:40 |
31 |
8:15 |
152 150-154 |
1.81 |
15:10 |
30 |
8:07 |
152 150-154 |
1.88 |
15:42 |
31 |
8:22 |
150 150-152 |
1.94 |
16:19 |
37 |
9:48 |
150 150-152 |
2.00 |
16:49 |
30 |
8:04 |
152 150-154 |
2.06 |
17:17 |
29 |
7:37 |
153 150-154 |
2.13 |
17:47 |
29 |
7:51 |
154 152-156 |
2.19 |
18:17 |
30 |
7:57 |
153 150-154 |
2.25 |
18:47 |
31 |
8:08 |
153 150-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
152 |
2.3 |
18:43 |
8:17 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Still |
0.7 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
41.83% |
More |
800m |
4:00 |
8:03 |
47.21% |
More |
1km |
5:02 |
8:06 |
48.93% |
More |
Mile |
8:15 |
8:15 |
50.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
53.43 |
5km |
26:06 |
8:24 |
54.67 |
5M |
43:12 |
8:38 |
53.73 |
10km |
54:24 |
8:45 |
53.26 |
10M |
1:30:05 |
9:01 |
53.14 |
Half |
1:59:56 |
9:09 |
52.39 |
20M |
3:07:49 |
9:23 |
53.01 |
Mara |
4:10:04 |
9:33 |
53.09 |
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