Wed 18th May 2016 at 4:00pm by dan.

Run > Easy

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Time
36:34
Miles
4.21
Min/mi
8:41
Pacing
93%
WAVA
53.32
Stride(cm)
123
Cals
514
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.21m - 36:34(8:41/m) 514cal

You paused your watch for 90 seconds. This time will not display in your split graph.

36:34

Pin Map

0mi in 0

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04	8:28	151 148-154
0.25	2:07	1:03	8:27	151 148-154
0.38	3:15	1:08	9:03	150 142-152
0.50	4:23	1:08	9:03	152 146-154
0.63	5:30	1:07	8:58	153 150-154
0.75	6:36	1:06	8:45	153 150-154
0.88	7:44	1:09	9:08	149 116-154
1.00	8:46	1:02	8:19	153 150-154
1.13	9:46	1:00	7:59	153 150-154
1.25	10:51	1:05	8:37	153 152-154
1.38	11:56	1:05	8:42	152 150-156
1.50	12:57	1:01	8:09	152 150-154
1.63	14:00	1:03	8:21	152 150-154
1.75	15:02	1:02	8:13	152 150-154
1.88	16:04	1:03	8:22	153 152-154
2.00	17:08	1:04	8:31	151 148-154
2.13	18:15	1:07	8:57	152 150-154
2.25	19:18	1:02	8:19	151 148-154
2.38	20:34	1:17	10:14	152 150-156
2.50	21:38	1:04	8:31	151 148-154
2.63	22:43	1:05	8:40	151 148-152
2.75	23:49	1:05	8:44	149 116-154
2.88	24:54	1:06	8:46	152 150-158
3.00	26:06	1:11	9:31	151 146-158
3.13	27:11	1:05	8:40	151 148-154
3.25	28:23	1:12	9:38	149 148-152
3.38	29:35	1:12	9:33	150 148-152
3.50	30:42	1:07	9:00	150 148-152
3.63	31:52	1:10	9:19	150 148-152
3.75	33:01	1:09	9:10	150 148-154
3.88	34:06	1:06	8:45	149 148-150
4.00	35:14	1:07	8:58	151 148-152
4.13	36:26	1:12	9:35	149 146-152
4.14	36:33	7	9:02	148 148-148

Cadence

151 (158 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	151	3.6	31:41	8:46
Walk	13.0	146	0.5	4:44	9:03
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.29%	More
800m	4:06	8:15	46.02%	More
1km	5:08	8:16	47.95%	More
Mile	8:19	8:19	50.45%	More
5k	26:58	8:41	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.65
5km	26:30	8:32	53.84
5M	43:53	8:47	52.89
10km	55:15	8:53	52.45
10M	1:31:29	9:09	52.33
Half	2:01:48	9:18	51.59
20M	3:10:44	9:32	52.20
Mara	4:13:57	9:42	52.28

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