Tue 17th May 2016 at 7:00pm by dan.

Run > Intervals

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Time
24:00
Miles
2.87
Min/mi
8:22
Pacing
45%
WAVA
54.74
Stride(cm)
121
Cals
326
Cadence
159
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33m - 2:00(6:08/m) 38cal
2) 0.07m - 1:00(15:18/m) 7cal
3) 0.3m - 2:00(6:37/m) 37cal
4) 0.01m - 1:00(1:09:27/m)
5) 0.21m - 2:00(9:31/m) 23cal
6) 0.05m - 1:00(19:15/m) 4cal
7) 0.29m - 2:00(6:57/m) 34cal
8) 0.04m - 1:00(25:56/m) 4cal
9) 0.31m - 2:00(6:30/m) 37cal
10) 0.03m - 1:00(37:58/m) 2cal
11) 0.33m - 2:00(6:05/m) 39cal
12) 0.07m - 1:00(13:35/m) 6cal
13) 0.37m - 2:00(5:25/m) 39cal
14) 0.08m - 1:00(13:09/m) 10cal
15) 0.36m - 2:00(5:35/m) 43cal
16) 0.03m - 1:00(32:46/m) 3cal

2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00

Pin Map

0mi in 0

Pace

22%

11%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	25	25	6:39	143 116-172
0.13	47	22	5:48	168 168-170
0.19	1:09	23	6:05	165 162-168
0.25	1:33	23	6:10	162 160-164
0.31	1:55	22	5:58	163 162-164
0.38	2:51	56	14:54	154 146-160
0.44	3:17	26	6:54	158 150-166
0.50	3:39	22	5:51	165 162-166
0.56	4:00	21	5:43	173 172-178
0.63	4:23	23	6:13	141 88-176
0.69	4:58	34	9:11	174 162-176
0.75	6:28	1:30	24:03	136 106-162
0.81	7:13	45	11:52	153 150-156
0.88	7:47	35	9:17	151 148-158
0.94	8:42	54	14:29	112 28-158
1.00	9:19	38	10:01	155 142-166
1.06	9:50	31	8:10	163 160-166
1.13	10:16	26	6:55	162 158-166
1.19	10:41	25	6:38	166 164-168
1.25	11:41	1:00	16:03	144 102-164
1.31	12:18	37	9:56	129 100-166
1.38	12:43	25	6:44	168 166-170
1.44	13:08	24	6:29	167 166-170
1.50	13:32	24	6:30	163 156-168
1.56	13:56	24	6:21	161 158-164
1.63	15:11	1:16	20:08	153 140-178
1.69	15:37	25	6:43	169 168-170
1.75	16:00	24	6:22	170 170-170
1.81	16:26	26	6:56	181 166-200
1.88	16:48	21	5:37	167 166-168
1.94	17:30	42	11:17	161 148-166
2.00	18:04	35	9:13	153 138-170
2.06	18:26	21	5:40	174 172-176
2.13	18:46	20	5:26	169 166-174
2.19	19:07	21	5:28	168 168-170
2.25	19:28	21	5:39	169 168-170
2.31	19:49	21	5:37	164 162-166
2.38	20:20	31	8:15	163 148-168
2.44	21:02	42	11:20	153 146-168
2.50	21:25	23	6:12	171 168-176
2.56	21:45	19	5:08	173 168-178
2.63	22:05	21	5:32	168 166-170
2.69	22:27	21	5:42	169 168-170
2.75	22:50	23	6:06	169 168-172
2.80	23:57	1:07	22:20	166 154-170

Cadence

159 (200 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	164	2.7	20:47	7:44
Walk	13.2	101	0.1	3:10	27:34
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	60.28%	More
800m	3:17	6:37	57.45%	More
1km	3:58	6:23	62.13%	More
Mile	6:49	6:49	61.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.43
5km	26:06	8:24	54.67
5M	43:14	8:39	53.69
10km	54:26	8:46	53.23
10M	1:30:08	9:01	53.11
Half	2:00:00	9:10	52.36
20M	3:07:55	9:24	52.98
Mara	4:10:11	9:33	53.07

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