Tue 17th May 2016 at 7:00pm by dan.

Run > Warm Down

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Time
17:20
Miles
1.96
Min/mi
8:51
Pacing
92%
WAVA
50.58
Stride(cm)
119
Cals
238
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.96m - 17:20(8:50/m) 238cal

You paused your watch for 58 seconds. This time will not display in your split graph.

17:20

Pin Map

0mi in 0

Pace

42%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	8:06	155 152-160
0.13	1:03	32	8:35	156 154-158
0.19	1:35	32	8:37	153 148-156
0.25	2:07	33	8:40	153 152-156
0.31	2:41	34	9:03	152 150-154
0.38	3:13	32	8:33	154 152-158
0.44	3:46	32	8:37	155 154-156
0.50	4:19	33	8:46	153 152-156
0.56	4:51	33	8:43	154 152-156
0.63	5:25	34	9:06	153 152-154
0.69	5:54	29	7:39	152 152-154
0.75	6:28	34	9:09	154 152-156
0.81	7:01	33	8:48	154 152-156
0.88	7:32	31	8:14	154 152-156
0.94	8:07	35	9:16	153 150-154
1.00	8:52	45	11:58	144 116-156
1.06	9:32	40	10:41	151 144-156
1.13	10:07	35	9:28	152 150-154
1.19	10:39	31	8:22	154 152-156
1.25	11:15	36	9:32	154 152-156
1.31	11:45	30	8:03	154 154-154
1.38	12:17	32	8:30	154 154-154
1.44	12:50	33	8:52	154 152-156
1.50	13:22	32	8:40	154 152-156
1.56	13:56	34	8:59	153 150-156
1.63	14:29	33	8:49	152 152-154
1.69	15:04	35	9:25	154 152-156
1.75	15:39	34	9:11	152 150-154
1.81	16:12	34	8:59	152 150-156
1.88	16:46	33	8:54	152 150-154
1.93	17:14	28	9:22	153 152-154

Cadence

153 (160 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	153	1.9	17:03	8:51
Walk	0.0	116	0	0	NAN:00:00
Still	1.1	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.50%	More
800m	4:16	8:35	44.24%	More
1km	5:21	8:36	46.05%	More
Mile	8:50	8:50	47.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	49.35
5km	28:15	9:06	50.51
5M	46:46	9:21	49.63
10km	58:53	9:29	49.21
10M	1:37:31	9:45	49.09
Half	2:09:50	9:55	48.40
20M	3:23:19	10:10	48.97
Mara	4:30:42	10:20	49.04

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