Thu 19th May 2016 at 6:00pm by dan.

Run > Warm Up

Follow User
0 👍

Time
8:12
Miles
1.00
Min/mi
8:12
Pacing
92%
WAVA
51.17
Stride(cm)
130
Cals
124
Cadence
150
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:13/m) 124cal

You paused your watch for 291 seconds. This time will not display in your split graph.

8:12

Pin Map

0mi in 0

Pace

17%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:17	153 152-156
0.13	1:04	30	7:55	152 150-154
0.19	1:33	28	7:30	154 152-158
0.25	2:03	31	8:10	153 150-156
0.31	2:41	38	10:06	153 150-154
0.38	3:15	34	8:58	149 148-150
0.44	3:43	28	7:27	151 150-152
0.50	4:16	33	8:47	146 116-154
0.56	4:45	29	7:47	153 152-154
0.63	5:15	30	8:02	148 144-154
0.69	5:46	31	8:14	149 146-152
0.75	6:15	29	7:40	150 148-152
0.81	6:44	30	7:55	152 148-156
0.88	7:16	32	8:27	150 146-152
0.94	7:50	34	8:59	147 116-156
0.97	8:07	17	8:16	151 148-154

Cadence

150 (158 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	151	1	8:00	8:13
Walk	0.0	116	0	0	NAN:00:00
Still	1.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.73%	More
800m	3:58	7:59	47.60%	More
1km	5:05	8:10	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.15
5km	27:16	8:47	52.33
5M	45:09	9:02	51.41
10km	56:51	9:09	50.97
10M	1:34:09	9:25	50.85
Half	2:05:21	9:34	50.13
20M	3:16:18	9:49	50.72
Mara	4:21:21	9:59	50.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry