Thu 19th May 2016 at 7:00pm by dan.

Run > Race

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Time
8:54
Miles
0.98
Min/mi
9:05
Pacing
81%
WAVA
46.20
Stride(cm)
115
Cals
121
Cadence
155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 8:54(9:03/m) 121cal

8:54

Pin Map

0mi in 0

Pace

32%

13%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	23	23	6:01	182 170-208
0.13	45	23	6:06	166 162-168
0.19	1:11	26	6:56	162 160-164
0.25	1:43	31	8:23	158 156-160
0.31	2:20	37	9:53	152 148-154
0.38	2:56	36	9:31	151 150-154
0.44	3:30	34	9:11	152 150-152
0.50	4:03	33	8:46	152 150-154
0.56	4:37	34	9:06	152 150-152
0.63	5:13	36	9:35	150 148-152
0.69	5:52	39	10:23	148 148-148
0.75	6:37	45	12:05	146 142-148
0.81	7:22	45	11:57	144 142-148
0.88	8:00	38	10:09	150 148-152
0.94	8:36	36	9:39	150 148-152
0.97	8:49	13	7:02	158 156-160

Cadence

155 (208 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.9	169	0.2	1:19	6:20
Walk	85.1	150	0.8	7:30	9:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.09%	More
800m	4:02	8:06	46.88%	More
1km	5:12	8:22	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	46.09
5km	30:14	9:44	47.19
5M	50:04	10:01	46.36
10km	1:03:03	10:09	45.96
10M	1:44:24	10:26	45.85
Half	2:19:00	10:37	45.20
20M	3:37:40	10:53	45.74
Mara	4:49:48	11:04	45.81

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