Sun 22nd May 2016 at 3:00pm by Mr Hiles

Run > General

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Time
50:45
Miles
6.10
Min/mi
8:19
Pacing
89%
WAVA
60.00
Stride(cm)
115
Cals
635
Cadence
168
BPM
147
%MHR
79.6
B/mi
1225
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 134/147bpm 101cal 6.61/7.33mph
2) 1m - 8:35(8:35/m) 146/150bpm 105cal 7/8.16mph
3) 1m - 8:13(8:13/m) 148/154bpm 101cal 7.31/7.68mph
4) 1m - 8:20(8:20/m) 151/159bpm 106cal 7.2/7.87mph
5) 1m - 8:02(8:02/m) 156/160bpm 107cal 7.47/7.72mph
6) 1m - 7:40(7:40/m) 159/165bpm 103cal 7.83/8.41mph
7) 0.1m - 52(8:17/m) 165/167bpm 12cal 7.25/7.85mph

9:04 8:35 8:13 8:20 8:02 7:40 52

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:01	105 55-136	1052	160 112-164
0.50	4:45	2:15	8:59	135 133-139	1212	165 164-166
0.75	6:59	2:14	8:55	141 138-144	1257	167 166-168
1.00	9:04	2:06	8:22	144 142-147	1206	167 160-170
1.25	11:14	2:10	8:39	145 142-149	1253	168 166-170
1.50	13:21	2:07	8:28	145 144-148	1228	168 166-170
1.75	15:33	2:12	8:48	145 143-148	1277	168 156-170
2.00	17:42	2:09	8:35	147 143-150	1263	169 168-170
2.25	19:45	2:03	8:12	148 146-149	1213	170 168-170
2.50	21:47	2:02	8:09	148 146-149	1206	170 158-178
2.75	23:47	2:00	7:59	146 144-149	1166	169 166-172
3.00	25:54	2:08	8:31	152 150-153	1294	169 166-172
3.25	27:55	2:00	8:00	152 149-153	1216	170 158-174
3.50	29:58	2:04	8:15	155 151-159	1280	170 168-178
3.75	32:07	2:09	8:35	153 148-157	1314	169 160-180
4.00	34:38	2:31	10:04	146 137-154	1469	164 102-172
4.25	36:35	1:57	7:48	155 150-157	1210	170 170-172
4.50	38:36	2:01	8:05	153 147-156	1236	170 166-172
4.75	40:40	2:04	8:16	157 156-159	1297	170 170-172
5.00	42:40	2:00	7:58	158 156-159	1260	170 166-176
5.25	44:38	1:58	7:52	158 156-160	1244	170 166-172
5.50	46:31	1:53	7:32	159 155-162	1198	172 168-174
5.75	48:22	1:51	7:24	160 157-164	1184	172 168-174
6.00	50:20	1:58	7:50	159 153-164	1246	170 166-174
6.10	51:11	51	8:21	165 163-166	1377	169 162-170

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	6.1	50:45	8:19
Walk	0.8	123	0	26	5:04:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.63%	More
800m	3:41	7:25	54.81%	More
1km	4:40	7:30	56.53%	More
Mile	7:39	7:39	58.40%	More
5k	25:18	8:09	60.14%	More
5 miles	41:14	8:15	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	59.84
5km	24:49	7:59	61.31
5M	41:06	8:13	60.39
10km	51:45	8:20	59.94
10M	1:25:42	8:34	59.88
Half	1:54:06	8:43	59.09
20M	2:58:41	8:56	59.79
Mara	3:57:54	9:05	59.88

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