Sun 22nd May 2016 at 2:00pm by LouLou
Run > Trail Run
-
Time
1:50:34
-
Miles
10.30
-
Min/mi
10:44
-
Pacing
51%
-
WAVA
45.88
-
Stride(cm)
94
-
Cals
1055
-
Cadence
160
-
Asc(m)
42
-
Hillscore
43
-
Surface
Road
Notes & Comments
Fort William back 5 miles to meet Stuart for the last 5 miles of his 35 mlle run
8:40 9:30 11:14 15:31 12:18 13:28 12:42 8:20 8:18 8:06 2:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:24 |
4:24 |
8:49 |
170 164-174 |
16/0 |
1.00 |
8:40 |
4:15 |
8:30 |
173 170-176 |
4/10 |
1.50 |
15:17 |
6:37 |
13:15 |
171 84-176 |
3/5 |
2.00 |
20:38 |
5:21 |
10:42 |
156 106-178 |
38/5 |
2.50 |
25:29 |
4:51 |
9:41 |
163 84-174 |
44/1 |
3.00 |
31:52 |
6:23 |
12:46 |
144 120-176 |
38/2 |
3.50 |
39:28 |
7:37 |
15:13 |
136 116-178 |
79/0 |
4.00 |
47:23 |
7:55 |
15:49 |
132 106-176 |
58/6 |
4.50 |
52:31 |
5:08 |
10:16 |
173 100-190 |
2/66 |
5.00 |
59:42 |
7:10 |
14:21 |
152 82-186 |
21/12 |
5.50 |
1:08:02 |
8:20 |
16:41 |
138 82-204 |
29/19 |
6.00 |
1:13:53 |
5:51 |
11:42 |
155 120-240 |
15/37 |
6.50 |
1:21:10 |
7:17 |
14:34 |
149 98-190 |
58/2 |
7.00 |
1:28:00 |
6:50 |
13:40 |
160 102-186 |
4/67 |
7.50 |
1:32:11 |
4:11 |
8:22 |
174 170-184 |
0/70 |
8.00 |
1:36:21 |
4:09 |
8:18 |
174 168-182 |
6/39 |
8.50 |
1:40:23 |
4:03 |
8:06 |
174 170-178 |
1/45 |
9.00 |
1:44:38 |
4:15 |
8:30 |
173 120-184 |
6/17 |
9.50 |
1:48:36 |
3:57 |
7:54 |
174 172-178 |
1/29 |
10.00 |
1:52:44 |
4:09 |
8:17 |
173 166-174 |
10/4 |
10.29 |
1:55:04 |
2:20 |
8:09 |
173 170-176 |
0/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
225 7.0% |
13:31
|
70 10.3% |
10:08
|
40 15.6% |
27:26
|
38 8.6% |
10:23
|
16 8.2% |
17:00
|
16 2.0% |
8:45
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
43.86% |
More |
800m |
3:52 |
7:46 |
48.88% |
More |
1km |
4:54 |
7:54 |
50.23% |
More |
Mile |
8:03 |
8:03 |
52.46% |
More |
5k |
25:31 |
8:13 |
57.78% |
More |
5 miles |
49:27 |
9:53 |
48.39% |
More |
10k |
1:07:02 |
10:47 |
44.58% |
More |
10 miles |
1:52:27 |
11:15 |
43.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
45.22 |
5km |
31:02 |
9:59 |
47.52 |
5M |
51:24 |
10:17 |
46.55 |
10km |
1:04:43 |
10:25 |
46.18 |
10M |
1:47:09 |
10:43 |
45.89 |
Half |
2:22:40 |
10:53 |
44.99 |
20M |
3:43:25 |
11:10 |
45.23 |
Mara |
4:57:27 |
11:21 |
45.04 |
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