Sun 22nd May 2016 at 2:00pm by LouLou

Run > Trail Run

  • Time
    1:50:34
  • Miles
    10.30
  • Min/mi
    10:44
  • Pacing
    51%
  • WAVA
    45.88
  • Stride(cm)
    94
  • Cals
    1055
  • Cadence
    160
  • Asc(m)
    42
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Fort William back 5 miles to meet Stuart for the last 5 miles of his 35 mlle run
8:40 9:30 11:14 15:31 12:18 13:28 12:42 8:20 8:18 8:06 2:27

Pace

35% 16% 41% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:49 170 164-174 16/0
1.00 8:40 4:15 8:30 173 170-176 4/10
1.50 15:17 6:37 13:15 171 84-176 3/5
2.00 20:38 5:21 10:42 156 106-178 38/5
2.50 25:29 4:51 9:41 163 84-174 44/1
3.00 31:52 6:23 12:46 144 120-176 38/2
3.50 39:28 7:37 15:13 136 116-178 79/0
4.00 47:23 7:55 15:49 132 106-176 58/6
4.50 52:31 5:08 10:16 173 100-190 2/66
5.00 59:42 7:10 14:21 152 82-186 21/12
5.50 1:08:02 8:20 16:41 138 82-204 29/19
6.00 1:13:53 5:51 11:42 155 120-240 15/37
6.50 1:21:10 7:17 14:34 149 98-190 58/2
7.00 1:28:00 6:50 13:40 160 102-186 4/67
7.50 1:32:11 4:11 8:22 174 170-184 0/70
8.00 1:36:21 4:09 8:18 174 168-182 6/39
8.50 1:40:23 4:03 8:06 174 170-178 1/45
9.00 1:44:38 4:15 8:30 173 120-184 6/17
9.50 1:48:36 3:57 7:54 174 172-178 1/29
10.00 1:52:44 4:09 8:17 173 166-174 10/4
10.29 1:55:04 2:20 8:09 173 170-176 0/10

Elevation

Asc 42m, Range 268m, Flat prediction 1:39:10
Elevation Graph
Biggest Climbs (m) Min/mi
225 7.0% 13:31
70 10.3% 10:08
40 15.6% 27:26
38 8.6% 10:23
16 8.2% 17:00
16 2.0% 8:45
See your biggest climbs

Cadence

160 (240 max) Stride Length: 94cm Run: 75.5% Walk: 24.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 43.86% More
800m 3:52 7:46 48.88% More
1km 4:54 7:54 50.23% More
Mile 8:03 8:03 52.46% More
5k 25:31 8:13 57.78% More
5 miles 49:27 9:53 48.39% More
10k 1:07:02 10:47 44.58% More
10 miles 1:52:27 11:15 43.73% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 45.22
5km 31:02 9:59 47.52
5M 51:24 10:17 46.55
10km 1:04:43 10:25 46.18
10M 1:47:09 10:43 45.89
Half 2:22:40 10:53 44.99
20M 3:43:25 11:10 45.23
Mara 4:57:27 11:21 45.04
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