Sun 22nd May 2016 at 8:00am by Mrs LH

Bike > Road Biking

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Time
2:46:14
Miles
39.02
Mph
14.1
FBI
76.08
Cals
1928
Asc(m)
42
Hillscore
28
Surface
Road

Notes & Comments

Grafman supporting
Split Summary
===
1) 1m - 5:31(5:31/m) 54cal 10.87/16.89mph
2) 1m - 5:09(5:09/m) 53cal 11.64/16.78mph
3) 1m - 3:35(3:35/m) 44cal 16.75/19.62mph
4) 1m - 3:58(3:58/m) 42cal 15.1/21.9mph
5) 1m - 3:34(3:34/m) 53cal 16.8/23mph
6) 1m - 4:40(4:40/m) 56cal 12.88/22.05mph
7) 1m - 4:22(4:22/m) 60cal 13.73/24.17mph
8) 1m - 2:48(2:48/m) 50cal 21.36/27.28mph
9) 1m - 3:29(3:29/m) 49cal 17.19/20.43mph
10) 1m - 4:03(4:03/m) 49cal 14.83/20.8mph
11) 1m - 4:47(4:47/m) 36cal 12.54/16.63mph
12) 1m - 5:42(5:42/m) 59cal 10.53/26.4mph
13) 1m - 3:15(3:15/m) 50cal 18.46/26.03mph
14) 1m - 3:43(3:43/m) 55cal 16.13/21.07mph
15) 1m - 4:38(4:38/m) 57cal 12.95/27.55mph
16) 1m - 3:50(3:50/m) 50cal 15.64/22.9mph
17) 1m - 3:56(3:56/m) 42cal 15.24/18.89mph
18) 1m - 4:05(4:05/m) 43cal 14.71/17.5mph
19) 1m - 4:43(4:43/m) 41cal 12.72/15.69mph
20) 1m - 4:28(4:28/m) 43cal 13.43/17.08mph
21) 1m - 3:39(3:39/m) 45cal 16.45/18.88mph
22) 1m - 3:23(3:23/m) 45cal 17.72/20.05mph
23) 1m - 4:18(4:18/m) 40cal 13.95/18.35mph
24) 1m - 5:52(5:52/m) 56cal 10.23/15.36mph
25) 1m - 3:46(3:46/m) 46cal 15.9/27.58mph
26) 1m - 3:59(3:59/m) 47cal 15.03/17.42mph
27) 1m - 6:02(6:02/m) 58cal 9.94/21.05mph
28) 1m - 3:56(3:56/m) 46cal 15.24/26.49mph
29) 1m - 4:24(4:24/m) 49cal 13.61/18.13mph
30) 1m - 4:28(4:28/m) 54cal 13.44/25.43mph
31) 1m - 3:32(3:32/m) 47cal 16.98/24.37mph
32) 1m - 4:50(4:50/m) 58cal 12.43/18.39mph
33) 1m - 4:39(4:39/m) 52cal 12.88/27.67mph
34) 1m - 4:36(4:36/m) 53cal 13.03/19.31mph
35) 1m - 3:39(3:39/m) 54cal 16.42/25.78mph
36) 1m - 5:06(5:06/m) 50cal 11.77/15.33mph
37) 1m - 3:43(3:43/m) 49cal 16.16/18.51mph
38) 1m - 3:38(3:38/m) 45cal 16.52/19.79mph
39) 1m - 4:04(4:04/m) 45cal 14.74/22.63mph
40) 0.02m - 19(14:12/m) 3cal 4.22/9.12mph

5:31 5:09 3:35 3:58 3:34 4:40 4:22 2:48 3:29 4:03 4:47 5:42 3:15 3:43 4:38 3:50 3:56 4:05 4:43 4:28 3:39 3:23 4:18 5:52 3:46 3:59 6:02 3:56 4:24 4:28 3:32 4:50 4:39 4:36 3:39 5:06 3:43 3:38 4:04 19

Pin Map

0mi in 0

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	11:49	11:49	10.16	36/2
4.00	19:23	7:34	15.86	0/24
6.00	27:37	8:14	14.56	23/22
8.00	34:47	7:10	16.73	19/40
10.00	42:20	7:33	15.91	6/14
12.00	1:35:45	53:25	2.25	32/17
14.00	1:43:32	7:47	15.41	8/22
16.00	2:25:17	41:44	2.87	22/29
18.00	2:33:19	8:03	14.92	13/5
20.00	2:42:31	9:12	13.05	7/7
22.00	2:49:33	7:02	17.06	3/12
24.00	3:13:10	23:37	5.08	29/2
26.00	3:20:56	7:45	15.47	8/32
28.00	3:42:39	21:43	5.53	33/23
30.00	3:51:32	8:53	13.51	27/15
32.00	3:59:54	8:22	14.35	21/8
34.00	4:16:27	16:33	7.25	30/25
36.00	4:25:23	8:57	13.41	25/10
38.00	4:32:44	7:21	16.34	7/11
39.02	4:37:19	4:35	13.37	4/22

Elevation

Asc 42m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
32 1.9%	4.7
30 1.8%	12.8
30 1.9%	11.7
29 3.3%	2.2
27 3.8%	16.3
27 1.9%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:15	More
800m	1:11	2:24	More
1km	1:32	2:29	More
Mile	2:39	2:39	More
5k	10:40	3:26	More
5 miles	18:45	3:45	More
10k	23:21	3:46	More
10 miles	42:04	4:12	More
Half	1:36:28	7:22	More
20 miles	1:58:35	5:56	More
Mara	2:56:33	6:44	More
50k	3:53:28	7:31	More

Predictions

Dist	Time	Per Mile
10 miles	39:16	3:56
20km	49:26	3:59
15 miles	1:00:20	4:01
20 miles	1:21:51	4:06
40km	1:43:04	4:09
25 miles	1:43:42	4:09
42km	1:48:32	4:10
50 miles	3:36:12	4:19
56 miles	4:03:48	4:21
100 miles	7:30:46	4:30
112 miles	8:28:18	4:32

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