Tue 17th May 2016 at 6:00am by fff
Swim > Pool
-
Time
1:25:00
-
Miles
1.86
-
per 100m
2:50
-
Asc(m)
42
-
Surface
Road
Notes & Comments
didnt lap count or measure distance-
practiced sighting the entire time- felt strong
Predictions
Dist |
Time |
Per Mile |
400m |
10:04 |
40:30 |
750m |
19:36 |
42:03 |
1km |
26:35 |
42:47 |
1500m |
40:52 |
43:51 |
1 mile |
44:02 |
44:02 |
1.9km |
52:30 |
44:28 |
3km |
1:25:12 |
45:42 |
3.8km |
1:49:28 |
46:22 |
5km |
2:26:25 |
47:08 |
10km |
5:05:16 |
49:08 |
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