Sat 21st May 2016 at 8:00am by MudMeanderer

Bike > General

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Time
3:17:52
Miles
49.17
Mph
14.9
FBI
57.83
Cals
1601
Watts
166
Cadence
78
BPM
132
%MHR
77.1
B/mi
531
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 79.13km - 3:17:52(2:30/km) 132/166bpm 1601cal 77/202rpm 135/1521W 23.99/54.52kmph

3:17:52

Pin Map

0mi in 0

Pace

35%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	7:17	7:17	16.48	118 82-137	430	80 26-96	128 14-419
4.00	23:00	15:44	7.63	108 84-138	849	67 13-93	146 1-423
6.00	59:49	36:49	3.26	124 66-156	2283	71 16-126	165 1-567
8.00	1:10:13	10:23	11.55	144 102-166	748	70 26-104	212 22-460
10.00	1:20:14	10:01	11.98	133 101-162	666	75 26-118	183 8-367
12.00	1:28:42	8:28	14.16	134 104-154	568	76 37-103	152 1-506
14.00	1:37:27	8:45	13.72	134 99-163	586	80 33-202	193 1-1521
16.00	1:45:50	8:23	14.32	139 110-161	582	83 44-109	169 2-392
18.00	1:53:43	7:53	15.22	142 103-165	560	80 49-103	174 2-392
20.00	1:59:39	5:56	20.21	123 98-148	365	83 41-106	130 1-333
22.00	2:06:22	6:43	17.89	127 98-147	426	81 35-109	159 4-362
24.00	2:16:17	9:55	12.09	140 96-158	695	80 42-104	182 5-377
26.00	2:22:25	6:08	19.57	132 99-157	405	85 45-118	155 2-404
28.00	2:27:59	5:34	21.54	124 103-145	345	84 43-103	133 1-412
30.00	2:58:01	30:01	4.00	110 78-137	1651	74 23-112	146 1-397
32.00	3:06:22	8:21	14.37	127 94-152	530	78 27-103	146 1-510
34.00	3:15:49	9:27	12.69	150 133-163	709	79 57-101	193 6-462
36.00	3:24:48	8:59	13.36	150 102-164	673	81 55-111	177 1-395
38.00	3:33:33	8:45	13.70	142 98-165	622	75 48-116	211 4-487
40.00	3:41:40	8:07	14.78	129 96-161	524	73 35-119	191 5-558
42.00	3:48:14	6:34	18.29	136 97-159	446	85 57-107	158 5-399
44.00	3:54:06	5:52	20.46	143 125-160	419	88 63-109	154 2-421
46.00	4:02:10	8:04	14.88	140 99-163	565	80 29-104	154 5-434
48.00	4:31:46	29:36	4.05	117 85-148	1731	75 29-104	130 1-342
49.17	4:36:02	4:16	16.38	129 104-137	473	83 34-92	146 47-234

Heart

129/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

166W (1521 max)

Power Graph

Power Bands

Cadence

78 (202 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	58	1:56	More
1km	1:14	1:58	More
Mile	2:11	2:11	More
5k	8:52	2:51	More
5 miles	15:20	3:04	More
10k	20:01	3:13	More
10 miles	34:14	3:25	More
Half	47:29	3:37	More
20 miles	1:17:46	3:53	More
Mara	1:45:26	4:01	More
50k	2:19:48	4:30	More
40 miles	3:00:09	4:30	More
75k	4:25:55	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	35:25	3:33
20km	44:48	3:36
15 miles	54:53	3:40
20 miles	1:14:53	3:45
40km	1:34:42	3:49
25 miles	1:35:18	3:49
42km	1:39:50	3:50
50 miles	3:21:29	4:02
56 miles	3:47:43	4:04
100 miles	7:05:57	4:16
112 miles	8:01:25	4:18

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