Sun 22nd May 2016 at 12:00pm by Ellem

Bike > General

Follow User
0 👍

Time
27:11
Miles
8.01
Mph
17.7
FBI
97.85
Cals
365
Cadence
81
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:42(3:42/m) 39cal 85/96rpm 16.23/18.19mph
2) 1m - 3:58(3:58/m) 41cal 81/89rpm 15.16/16.61mph
3) 1m - 3:44(3:44/m) 44cal 83/94rpm 16.1/19.72mph
4) 1m - 3:52(3:52/m) 47cal 82/95rpm 15.51/18.12mph
5) 1m - 2:51(2:51/m) 51cal 82/90rpm 21.04/23.31mph
6) 1m - 3:09(3:09/m) 50cal 84/100rpm 19.01/24.88mph
7) 1m - 2:42(2:42/m) 46cal 69/78rpm 22.2/26.97mph
8) 1m - 3:13(3:13/m) 47cal 84/103rpm 18.64/22.13mph
9) 0.01m - 1(1:56/m) 89/89rpm 30.98/18.19mph

3:42 3:58 3:44 3:52 2:51 3:09 2:42 3:13 1

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	55	55	16.45	89 84-95
0.50	1:47	52	17.29	86 80-88
0.75	2:44	58	15.60	82 60-89
1.00	3:42	57	15.69	84 80-88
1.25	4:43	1:01	14.68	80 76-83
1.50	5:44	1:01	14.71	79 75-82
1.75	6:41	57	15.88	86 80-89
2.00	7:39	58	15.52	73 20-91
2.25	8:33	54	16.77	83 74-93
2.50	9:26	54	16.79	81 77-87
2.75	10:24	58	15.54	84 81-85
3.00	11:23	59	15.29	82 78-83
3.25	12:26	1:03	14.29	77 71-84
3.50	13:28	1:02	14.50	79 48-94
3.75	14:24	56	16.18	86 82-89
4.00	15:15	51	17.58	87 84-88
4.25	15:57	43	21.14	81 76-84
4.50	16:40	43	21.01	80 74-84
4.75	17:24	44	20.39	83 79-88
5.00	18:06	41	21.70	84 82-88
5.25	18:50	45	20.22	89 78-100
5.50	19:52	1:02	14.51	76 44-90
5.75	20:36	44	20.59	87 81-92
6.00	21:18	41	21.72	76 64-83
6.25	21:55	37	24.19	73 64-78
6.50	22:33	38	23.56	66 63-68
6.75	23:13	40	22.50	65 63-72
7.00	24:00	47	19.33	74 72-75
7.25	24:44	45	20.18	79 73-81
7.50	25:33	49	18.42	87 70-94
7.75	26:20	46	19.38	92 84-103
8.00	27:12	52	16.92	82 58-94

Cadence

81 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:14	2:28	More
1km	1:33	2:30	More
Mile	2:36	2:36	More
5k	9:04	2:55	More
5 miles	15:51	3:10	More
10k	20:25	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	34:23	3:26
20km	43:18	3:29
15 miles	52:51	3:31
20 miles	1:11:42	3:35
40km	1:30:17	3:38
25 miles	1:30:50	3:38
42km	1:35:04	3:39
50 miles	3:09:23	3:47
56 miles	3:33:34	3:49
100 miles	6:34:52	3:57
112 miles	7:25:16	3:59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry