Sun 22nd May 2016 at 11:00am by Ellem

Bike > General

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Time
25:43
Miles
6.58
Mph
15.4
FBI
85.04
Cals
273
Cadence
85
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:28(4:28/m) 40cal 83/89rpm 13.41/21.53mph
2) 1m - 3:13(3:13/m) 40cal 77/91rpm 18.66/22.43mph
3) 1m - 4:09(4:09/m) 44cal 85/96rpm 14.44/20.61mph
4) 1m - 3:45(3:45/m) 41cal 87/95rpm 16.02/17.52mph
5) 1m - 4:00(4:00/m) 46cal 89/105rpm 14.98/19.05mph
6) 1m - 3:32(3:32/m) 39cal 89/98rpm 16.96/20.26mph
7) 0.58m - 2:35(4:28/m) 23cal 89/98rpm 13.45/16.11mph

4:28 3:13 4:09 3:45 4:00 3:32 2:35

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	1:23	1:23	10.90	81 53-87
0.50	2:33	1:11	12.76	84 76-87
0.75	3:38	1:05	13.94	85 79-88
1.00	4:28	50	17.93	81 74-89
1.25	5:14	46	19.42	81 67-91
1.50	6:03	49	18.45	77 74-83
1.75	6:52	49	18.51	79 72-85
2.00	7:41	49	18.30	77 70-83
2.25	8:42	1:01	14.72	75 55-84
2.50	9:58	1:16	11.79	86 47-95
2.75	10:56	58	15.60	90 86-93
3.00	11:54	58	15.46	88 85-89
3.25	12:51	57	15.77	88 83-91
3.50	13:49	58	15.48	83 79-85
3.75	14:46	56	15.93	89 85-91
4.00	15:39	53	17.00	90 89-92
4.25	16:29	50	18.03	89 85-93
4.50	17:26	58	15.63	85 73-94
4.75	18:30	1:03	14.20	88 85-93
5.00	19:39	1:10	12.95	94 87-103
5.25	20:40	1:01	14.85	95 89-98
5.50	21:32	52	17.17	88 82-95
5.75	22:19	47	19.10	87 84-90
6.00	23:11	52	17.27	82 78-86
6.25	24:19	1:08	13.25	90 82-97
6.50	25:23	1:04	14.14	89 86-92
6.57	25:42	19	13.91	91 91-91

Cadence

85 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:32	3:05	More
1km	1:56	3:07	More
Mile	3:10	3:10	More
5k	11:28	3:42	More
5 miles	18:38	3:44	More
10k	23:48	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	40:05	4:01
20km	50:28	4:04
15 miles	1:01:36	4:06
20 miles	1:23:33	4:11
40km	1:45:12	4:14
25 miles	1:45:51	4:14
42km	1:50:47	4:15
50 miles	3:40:42	4:25
56 miles	4:08:52	4:27
100 miles	7:40:09	4:36
112 miles	8:38:53	4:38

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