Sat 21st May 2016 at 10:00am by becca7
Bike > General
-
Time
1:55:31
-
Miles
12.00
-
Mph
6.2
-
FBI
29.45
-
BPM
111
-
%MHR
64.1
-
B/mi
1068
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 12m - 1:55:31(9:37/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:06 |
4:06 |
7.31 |
89 86-91 |
730 |
0/10 |
1.00 |
9:55 |
5:49 |
5.16 |
80 74-120 |
930 |
4/7 |
1.50 |
13:44 |
3:49 |
7.85 |
96 88-126 |
733 |
0/15 |
2.00 |
17:31 |
3:48 |
7.91 |
104 99-131 |
789 |
3/3 |
2.50 |
22:31 |
5:00 |
6.01 |
124 113-135 |
1238 |
9/1 |
3.00 |
26:38 |
4:06 |
7.30 |
128 116-151 |
1051 |
5/6 |
3.50 |
30:46 |
4:09 |
7.24 |
122 113-130 |
1011 |
2/1 |
4.00 |
34:53 |
4:07 |
7.28 |
139 124-154 |
1145 |
13/0 |
4.50 |
40:43 |
5:49 |
5.15 |
134 113-143 |
1561 |
0/11 |
5.00 |
47:18 |
6:36 |
4.55 |
122 111-148 |
1609 |
4/5 |
5.50 |
51:20 |
4:02 |
7.43 |
117 104-148 |
944 |
4/3 |
6.00 |
56:26 |
5:05 |
5.89 |
116 103-138 |
1181 |
9/6 |
6.50 |
1:07:57 |
11:31 |
2.60 |
113 88-144 |
2604 |
7/2 |
7.00 |
1:12:36 |
4:39 |
6.46 |
107 89-133 |
994 |
8/2 |
7.50 |
1:16:39 |
4:03 |
7.40 |
107 92-122 |
867 |
2/11 |
8.00 |
1:20:24 |
3:45 |
7.99 |
101 90-111 |
759 |
1/7 |
8.50 |
1:24:27 |
4:03 |
7.40 |
109 93-132 |
883 |
4/3 |
9.00 |
1:29:06 |
4:39 |
6.46 |
101 92-109 |
938 |
0/5 |
9.50 |
1:33:50 |
4:44 |
6.34 |
95 87-102 |
899 |
1/6 |
10.00 |
1:37:44 |
3:54 |
7.70 |
105 88-118 |
818 |
6/3 |
10.50 |
1:42:45 |
5:01 |
5.98 |
107 94-120 |
1074 |
5/1 |
11.00 |
1:46:39 |
3:54 |
7.68 |
108 96-115 |
844 |
3/5 |
11.50 |
1:50:49 |
4:09 |
7.21 |
115 98-132 |
956 |
12/2 |
12.00 |
1:55:24 |
4:35 |
6.55 |
119 101-140 |
1090 |
13/1 |
12.01 |
1:55:28 |
4 |
4.51 |
103 102-104 |
1371 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:27 |
5:50 |
More |
800m |
3:14 |
6:30 |
More |
1km |
4:21 |
7:00 |
More |
Mile |
7:13 |
7:13 |
More |
5k |
25:49 |
8:19 |
More |
5 miles |
42:40 |
8:32 |
More |
10k |
58:00 |
9:20 |
More |
10 miles |
1:36:14 |
9:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:35:05 |
9:31 |
20km |
1:59:55 |
9:39 |
15 miles |
2:26:36 |
9:46 |
20 miles |
3:19:19 |
9:58 |
40km |
4:11:22 |
10:07 |
25 miles |
4:12:56 |
10:07 |
42km |
4:24:49 |
10:09 |
50 miles |
8:50:13 |
10:36 |
56 miles |
9:58:25 |
10:41 |
100 miles |
18:31:26 |
11:07 |
112 miles |
20:54:25 |
11:12 |
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