Sat 21st May 2016 at 12:00pm by LouLou

Run > Trail Run

Follow User
0 👍

Time
1:08:51
Miles
6.05
Min/mi
11:23
Pacing
61%
WAVA
42.25
Stride(cm)
87
Cals
603
Cadence
163
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Beinglas back to meet Stuart...

12:08 11:10 11:30 11:58 11:36 10:06 24

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:54	163 80-234	19/2
0.50	5:49	2:50	11:21	172 146-242	11/6
0.75	9:21	3:33	14:11	157 120-174	30/1
1.00	14:36	5:14	20:56	158 108-176	27/3
1.25	17:25	2:49	11:17	166 158-176	2/4
1.50	20:21	2:56	11:44	165 120-180	11/10
1.75	22:55	2:34	10:16	170 164-174	3/21
2.00	25:54	3:00	11:58	167 120-180	3/30
2.25	28:53	2:59	11:54	159 120-186	1/26
2.50	31:13	2:21	9:22	168 120-178	5/4
2.75	35:14	4:01	16:02	160 112-178	15/11
3.00	39:47	4:33	18:13	164 120-180	16/4
3.25	42:42	2:54	11:37	165 124-176	1/16
3.50	45:44	3:03	12:11	164 120-176	11/12
3.75	48:27	2:43	10:51	160 120-172	9/2
4.00	51:46	3:19	13:14	157 106-240	23/1
4.25	56:29	4:43	18:52	136 94-172	41/0
4.50	59:19	2:50	11:22	166 146-176	13/6
4.75	1:01:47	2:28	9:50	170 154-176	8/8
5.00	1:04:22	2:35	10:20	166 134-186	4/6
5.25	1:06:59	2:37	10:30	173 114-190	2/30
5.50	1:09:25	2:25	9:42	172 154-180	0/31
5.75	1:12:05	2:41	10:44	160 118-184	11/25
6.00	1:14:26	2:21	9:24	170 150-182	2/11
6.05	1:14:51	25	8:44	172 170-174	0/3

Elevation

Asc 42m, Range 94m, Flat prediction 1:04:34

Elevation Graph

Biggest Climbs (m)	Min/mi
63 10.3%	13:15
57 12.8%	18:34
29 5.7%	11:17
23 5.8%	12:34
21 8.0%	13:43
11 3.8%	10:24
See your biggest climbs

Cadence

163 (242 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	168	5.5	1:02:46	11:22
Walk	15.8	121	0.5	10:52	20:34
Still	1.6	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	34.44%	More
800m	4:45	9:33	39.77%	More
1km	6:03	9:45	40.68%	More
Mile	9:54	9:54	42.65%	More
5k	36:41	11:48	40.20%	More
5 miles	59:33	11:55	40.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	41.31
5km	33:58	10:56	43.42
5M	56:15	11:15	42.53
10km	1:10:50	11:24	42.19
10M	1:57:17	11:44	41.93
Half	2:36:09	11:55	41.11
20M	4:04:32	12:14	41.32
Mara	5:25:34	12:26	41.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry