Sat 21st May 2016 at 8:00am by Mrs LH

Bike > General

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Time
1:18:56
Miles
18.90
Mph
14.4
FBI
77.61
Cals
995
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:11(5:11/m) 53cal 11.58/19.03mph
2) 1m - 4:43(4:43/m) 55cal 12.7/16.15mph
3) 1m - 3:37(3:37/m) 49cal 16.56/20.31mph
4) 1m - 3:21(3:21/m) 46cal 17.93/21.27mph
5) 1m - 3:29(3:29/m) 60cal 17.23/24.39mph
6) 1m - 4:11(4:11/m) 52cal 14.32/21.53mph
7) 1m - 4:20(4:20/m) 61cal 13.85/24.68mph
8) 1m - 3:14(3:14/m) 48cal 18.54/25.68mph
9) 1m - 4:31(4:31/m) 48cal 13.28/15.53mph
10) 1m - 5:01(5:01/m) 56cal 11.97/17.92mph
11) 1m - 3:58(3:58/m) 57cal 15.11/28.31mph
12) 1m - 4:40(4:40/m) 54cal 12.88/15.92mph
13) 1m - 3:39(3:39/m) 49cal 16.47/26.41mph
14) 1m - 4:33(4:33/m) 57cal 13.2/23.93mph
15) 1m - 4:05(4:05/m) 51cal 14.71/18.99mph
16) 1m - 3:19(3:19/m) 56cal 18.13/24.28mph
17) 1m - 3:57(3:57/m) 47cal 15.22/20.49mph
18) 1m - 4:07(4:07/m) 49cal 14.58/21.45mph
19) 0.9m - 5:01(5:34/m) 47cal 10.77/22.51mph

5:11 4:43 3:37 3:21 3:29 4:11 4:20 3:14 4:31 5:01 3:58 4:40 3:39 4:33 4:05 3:19 3:57 4:07 5:01

Pin Map

0mi in 0

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	6:40	6:40	9.00
2.00	11:23	4:43	12.72
3.00	15:01	3:38	16.50
4.00	18:22	3:21	17.94
5.00	21:51	3:29	17.22
6.00	26:02	4:11	14.33
7.00	30:22	4:20	13.87
8.00	33:59	3:37	16.60
9.00	38:30	4:31	13.28
10.00	45:45	7:16	8.27
11.00	49:44	3:59	15.09
12.00	54:23	4:39	12.90
13.00	58:02	3:39	16.41
14.00	1:02:35	4:32	13.22
15.00	1:06:39	4:04	14.72
16.00	1:09:58	3:19	18.13
17.00	1:13:54	3:56	15.23
18.00	1:18:01	4:06	14.61
18.90	3:12:29	1:54:28	0.47

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:18	2:36	More
1km	1:40	2:41	More
Mile	2:53	2:53	More
5k	10:30	3:23	More
5 miles	18:10	3:38	More
10k	22:48	3:40	More
10 miles	42:21	4:14	More
Half	54:56	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	40:12	4:01
20km	50:37	4:04
15 miles	1:01:47	4:07
20 miles	1:23:49	4:11
40km	1:45:31	4:15
25 miles	1:46:11	4:15
42km	1:51:07	4:15
50 miles	3:41:22	4:26
56 miles	4:09:38	4:27
100 miles	7:41:33	4:37
112 miles	8:40:27	4:39

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