Sat 21st May 2016 at 8:00am by Mrs LH
Bike > General
-
Time
1:18:56
-
Miles
18.90
-
Mph
14.4
-
FBI
77.61
-
Cals
995
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:11(5:11/m) 53cal 11.58/19.03mph
2) 1m - 4:43(4:43/m) 55cal 12.7/16.15mph
3) 1m - 3:37(3:37/m) 49cal 16.56/20.31mph
4) 1m - 3:21(3:21/m) 46cal 17.93/21.27mph
5) 1m - 3:29(3:29/m) 60cal 17.23/24.39mph
6) 1m - 4:11(4:11/m) 52cal 14.32/21.53mph
7) 1m - 4:20(4:20/m) 61cal 13.85/24.68mph
8) 1m - 3:14(3:14/m) 48cal 18.54/25.68mph
9) 1m - 4:31(4:31/m) 48cal 13.28/15.53mph
10) 1m - 5:01(5:01/m) 56cal 11.97/17.92mph
11) 1m - 3:58(3:58/m) 57cal 15.11/28.31mph
12) 1m - 4:40(4:40/m) 54cal 12.88/15.92mph
13) 1m - 3:39(3:39/m) 49cal 16.47/26.41mph
14) 1m - 4:33(4:33/m) 57cal 13.2/23.93mph
15) 1m - 4:05(4:05/m) 51cal 14.71/18.99mph
16) 1m - 3:19(3:19/m) 56cal 18.13/24.28mph
17) 1m - 3:57(3:57/m) 47cal 15.22/20.49mph
18) 1m - 4:07(4:07/m) 49cal 14.58/21.45mph
19) 0.9m - 5:01(5:34/m) 47cal 10.77/22.51mph
5:11 4:43 3:37 3:21 3:29 4:11 4:20 3:14 4:31 5:01 3:58 4:40 3:39 4:33 4:05 3:19 3:57 4:07 5:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
6:40 |
6:40 |
9.00 |
2.00 |
11:23 |
4:43 |
12.72 |
3.00 |
15:01 |
3:38 |
16.50 |
4.00 |
18:22 |
3:21 |
17.94 |
5.00 |
21:51 |
3:29 |
17.22 |
6.00 |
26:02 |
4:11 |
14.33 |
7.00 |
30:22 |
4:20 |
13.87 |
8.00 |
33:59 |
3:37 |
16.60 |
9.00 |
38:30 |
4:31 |
13.28 |
10.00 |
45:45 |
7:16 |
8.27 |
11.00 |
49:44 |
3:59 |
15.09 |
12.00 |
54:23 |
4:39 |
12.90 |
13.00 |
58:02 |
3:39 |
16.41 |
14.00 |
1:02:35 |
4:32 |
13.22 |
15.00 |
1:06:39 |
4:04 |
14.72 |
16.00 |
1:09:58 |
3:19 |
18.13 |
17.00 |
1:13:54 |
3:56 |
15.23 |
18.00 |
1:18:01 |
4:06 |
14.61 |
18.90 |
3:12:29 |
1:54:28 |
0.47 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:23 |
More |
800m |
1:18 |
2:36 |
More |
1km |
1:40 |
2:41 |
More |
Mile |
2:53 |
2:53 |
More |
5k |
10:30 |
3:23 |
More |
5 miles |
18:10 |
3:38 |
More |
10k |
22:48 |
3:40 |
More |
10 miles |
42:21 |
4:14 |
More |
Half |
54:56 |
4:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:12 |
4:01 |
20km |
50:37 |
4:04 |
15 miles |
1:01:47 |
4:07 |
20 miles |
1:23:49 |
4:11 |
40km |
1:45:31 |
4:15 |
25 miles |
1:46:11 |
4:15 |
42km |
1:51:07 |
4:15 |
50 miles |
3:41:22 |
4:26 |
56 miles |
4:09:38 |
4:27 |
100 miles |
7:41:33 |
4:37 |
112 miles |
8:40:27 |
4:39 |
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