Sat 21st May 2016 at 11:00am by Woodsy
Bike > General
-
Time
4:00:24
-
Miles
66.68
-
Mph
16.6
-
FBI
71.72
-
Cals
4532
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 2:12(3:32/m) 31cal 16.98/24.17mph
2) 0.62m - 2:24(3:52/m) 33cal 15.51/22.2mph
3) 0.62m - 1:46(2:50/m) 46cal 21.12/24.03mph
4) 0.62m - 1:52(3:00/m) 43cal 20/24.16mph
5) 0.62m - 1:37(2:36/m) 43cal 23.1/26.6mph
6) 0.62m - 1:41(2:43/m) 45cal 22.05/25.7mph
7) 0.62m - 1:55(3:05/m) 40cal 19.46/22.38mph
8) 0.62m - 1:52(3:00/m) 42cal 20.02/23.48mph
9) 0.62m - 1:48(2:53/m) 51cal 20.76/23.33mph
10) 0.62m - 1:52(3:00/m) 48cal 20.05/24.27mph
11) 0.62m - 1:44(2:48/m) 47cal 21.42/24.03mph
12) 0.62m - 1:56(3:07/m) 37cal 19.22/19.93mph
13) 0.62m - 2:07(3:25/m) 39cal 17.59/21.18mph
14) 0.62m - 1:37(2:36/m) 37cal 23.08/30.54mph
15) 0.62m - 1:41(2:42/m) 45cal 22.16/24.5mph
16) 0.62m - 1:50(2:57/m) 43cal 20.39/23.41mph
17) 0.62m - 1:55(3:06/m) 42cal 19.38/20.78mph
18) 0.62m - 2:01(3:15/m) 37cal 18.5/20.96mph
19) 0.62m - 1:41(2:43/m) 41cal 22.04/25.37mph
20) 0.62m - 1:59(3:12/m) 39cal 18.78/26.12mph
21) 0.62m - 4:39(7:29/m) 84cal 8.01/26.48mph
22) 0.62m - 2:21(3:47/m) 47cal 15.85/27.99mph
23) 0.62m - 2:07(3:25/m) 55cal 17.55/20.74mph
24) 0.62m - 2:13(3:34/m) 47cal 16.82/20.65mph
25) 0.62m - 2:00(3:13/m) 39cal 18.64/20.16mph
26) 0.62m - 1:48(2:54/m) 47cal 20.75/21.79mph
27) 0.62m - 1:44(2:47/m) 44cal 21.58/23.93mph
28) 0.62m - 1:52(3:00/m) 45cal 19.99/22.85mph
29) 0.62m - 2:01(3:15/m) 37cal 18.5/21.4mph
30) 0.62m - 1:55(3:05/m) 36cal 19.46/21.33mph
31) 0.62m - 1:46(2:51/m) 45cal 21.09/23.53mph
32) 0.62m - 1:58(3:10/m) 37cal 18.95/21.64mph
33) 0.62m - 2:16(3:40/m) 34cal 16.39/19.67mph
34) 0.62m - 3:14(5:13/m) 54cal 11.51/17.8mph
35) 0.62m - 2:05(3:21/m) 43cal 17.88/24.4mph
36) 0.62m - 1:26(2:19/m) 34cal 25.98/29.88mph
37) 0.62m - 2:34(4:09/m) 33cal 14.48/21.5mph
38) 0.62m - 1:54(3:03/m) 39cal 19.67/26.37mph
39) 0.62m - 1:55(3:05/m) 39cal 19.42/21.18mph
40) 0.62m - 1:43(2:46/m) 46cal 21.62/22.89mph
41) 0.62m - 1:49(2:55/m) 43cal 20.55/23.64mph
42) 0.62m - 1:36(2:34/m) 44cal 23.32/24.68mph
43) 0.62m - 1:59(3:11/m) 44cal 18.86/23.18mph
44) 0.62m - 3:03(4:55/m) 47cal 12.21/19.62mph
45) 0.62m - 1:54(3:03/m) 42cal 19.65/22.21mph
46) 0.62m - 2:55(4:41/m) 44cal 12.81/21.41mph
47) 0.62m - 6:27(10:23/m) 122cal 5.78/9.69mph
48) 0.62m - 5:05(8:11/m) 90cal 7.33/27.68mph
49) 0.62m - 2:07(3:25/m) 36cal 17.56/25.09mph
50) 0.62m - 1:41(2:42/m) 40cal 22.19/25.84mph
51) 0.62m - 1:28(2:21/m) 29cal 25.47/31.77mph
52) 0.62m - 2:48(4:31/m) 28cal 13.29/23.95mph
53) 0.62m - 1:34(2:31/m) 30cal 23.87/30.43mph
54) 0.62m - 2:04(3:20/m) 34cal 17.98/24.28mph
55) 0.62m - 2:09(3:27/m) 37cal 17.39/24.25mph
56) 0.62m - 2:32(4:05/m) 34cal 14.67/17.68mph
57) 0.62m - 1:43(2:45/m) 41cal 21.77/26.21mph
58) 0.62m - 1:51(2:59/m) 41cal 20.07/25.06mph
59) 0.62m - 1:59(3:12/m) 43cal 18.76/25.28mph
60) 0.62m - 2:11(3:32/m) 39cal 17.02/20.49mph
61) 0.62m - 2:09(3:28/m) 33cal 17.33/22.78mph
62) 0.62m - 2:32(4:05/m) 45cal 14.67/21.54mph
63) 0.62m - 1:57(3:09/m) 36cal 19.1/25.29mph
64) 0.62m - 4:52(7:49/m) 77cal 7.67/19.57mph
65) 0.62m - 2:55(4:42/m) 57cal 12.77/26.63mph
66) 0.62m - 1:48(2:54/m) 33cal 20.68/24.97mph
67) 0.62m - 3:58(6:23/m) 37cal 9.4/27.11mph
68) 0.62m - 6:59(11:14/m) 127cal 5.34/19.71mph
69) 0.62m - 3:40(5:53/m) 36cal 10.18/15.02mph
70) 0.62m - 3:19(5:21/m) 48cal 11.22/14.4mph
71) 0.62m - 3:09(5:04/m) 52cal 11.85/19.23mph
72) 0.62m - 2:01(3:15/m) 31cal 18.45/27.34mph
73) 0.62m - 1:22(2:12/m) 27cal 27.32/34.83mph
74) 0.62m - 2:22(3:49/m) 24cal 15.71/31.36mph
75) 0.62m - 2:52(4:37/m) 39cal 12.99/25.02mph
76) 0.62m - 2:15(3:37/m) 39cal 16.58/30.89mph
77) 0.62m - 2:10(3:29/m) 33cal 17.27/29.65mph
78) 0.62m - 1:34(2:32/m) 31cal 23.7/30.57mph
79) 0.62m - 1:37(2:36/m) 30cal 23.07/27.8mph
80) 0.62m - 1:55(3:05/m) 30cal 19.49/25.6mph
81) 0.62m - 2:11(3:31/m) 37cal 17.09/26.19mph
82) 0.62m - 1:44(2:47/m) 40cal 21.5/27.95mph
83) 0.62m - 2:57(4:44/m) 31cal 12.66/20.63mph
84) 0.62m - 2:04(3:19/m) 33cal 18.07/19.84mph
85) 0.62m - 2:00(3:13/m) 34cal 18.64/21.73mph
86) 0.62m - 1:52(3:00/m) 44cal 20.02/21.23mph
87) 0.62m - 2:01(3:14/m) 33cal 18.51/19.32mph
88) 0.62m - 1:56(3:07/m) 39cal 19.24/20.53mph
89) 0.62m - 2:06(3:23/m) 33cal 17.75/19.1mph
90) 0.62m - 2:01(3:15/m) 32cal 18.45/24.53mph
91) 0.62m - 1:51(2:58/m) 42cal 20.18/26.83mph
92) 0.62m - 1:56(3:06/m) 39cal 19.36/21.3mph
93) 0.62m - 2:10(3:29/m) 34cal 17.21/19.69mph
94) 0.62m - 2:11(3:31/m) 41cal 17.1/20.49mph
95) 0.62m - 1:47(2:52/m) 46cal 20.97/21.88mph
96) 0.62m - 2:01(3:15/m) 40cal 18.43/21.86mph
97) 0.62m - 1:37(2:36/m) 43cal 23.13/24.62mph
98) 0.62m - 1:53(3:01/m) 44cal 19.87/21mph
99) 0.62m - 1:54(3:03/m) 37cal 19.68/22.28mph
100) 0.62m - 2:02(3:17/m) 43cal 18.32/22.34mph
101) 0.62m - 1:35(2:33/m) 39cal 23.47/25.45mph
102) 0.62m - 1:50(2:56/m) 39cal 20.41/24.87mph
103) 0.62m - 1:36(2:34/m) 43cal 23.35/24.75mph
104) 0.62m - 1:51(2:59/m) 42cal 20.17/24.06mph
105) 0.62m - 2:24(3:51/m) 30cal 15.55/18.78mph
106) 0.62m - 2:05(3:21/m) 31cal 17.94/24.48mph
107) 0.62m - 2:46(4:27/m) 43cal 13.46/24.64mph
108) 0.19m - 41(3:31/m) 13cal 17.03/19.12mph
2:12 2:24 1:46 1:52 1:37 1:41 1:55 1:52 1:48 1:52 1:44 1:56 2:07 1:37 1:41 1:50 1:55 2:01 1:41 1:59 4:39 2:21 2:07 2:13 2:00 1:48 1:44 1:52 2:01 1:55 1:46 1:58 2:16 3:14 2:05 1:26 2:34 1:54 1:55 1:43 1:49 1:36 1:59 3:03 1:54 2:55 6:27 5:05 2:07 1:41 1:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
7:03 |
7:03 |
17.00 |
| 4.00 |
12:39 |
5:36 |
21.45 |
| 6.00 |
18:43 |
6:04 |
19.79 |
| 8.00 |
24:49 |
6:06 |
19.68 |
| 10.00 |
30:22 |
5:33 |
21.64 |
| 12.00 |
36:21 |
6:00 |
20.03 |
| 14.00 |
1:31:28 |
55:07 |
2.18 |
| 16.00 |
1:38:10 |
6:42 |
17.91 |
| 18.00 |
1:44:10 |
6:00 |
19.98 |
| 20.00 |
1:50:17 |
6:07 |
19.64 |
| 22.00 |
1:58:05 |
7:48 |
15.39 |
| 24.00 |
2:04:40 |
6:35 |
18.23 |
| 26.00 |
2:10:16 |
5:37 |
21.40 |
| 28.00 |
2:17:34 |
7:18 |
16.46 |
| 30.00 |
2:32:27 |
14:53 |
8.06 |
| 32.00 |
2:39:03 |
6:36 |
18.17 |
| 34.00 |
2:45:06 |
6:03 |
19.85 |
| 36.00 |
2:51:45 |
6:39 |
18.04 |
| 38.00 |
2:58:30 |
6:45 |
17.77 |
| 40.00 |
3:11:26 |
12:55 |
9.28 |
| 42.00 |
3:23:15 |
11:49 |
10.15 |
| 44.00 |
3:35:35 |
12:20 |
9.73 |
| 46.00 |
3:41:51 |
6:16 |
19.17 |
| 48.00 |
3:49:26 |
7:35 |
15.82 |
| 50.00 |
3:55:09 |
5:43 |
21.01 |
| 52.00 |
4:02:32 |
7:23 |
16.26 |
| 54.00 |
4:08:51 |
6:19 |
18.98 |
| 56.00 |
4:15:16 |
6:25 |
18.69 |
| 58.00 |
4:21:46 |
6:29 |
18.50 |
| 60.00 |
4:27:54 |
6:09 |
19.54 |
| 62.00 |
4:33:57 |
6:03 |
19.81 |
| 64.00 |
4:39:27 |
5:29 |
21.87 |
| 66.00 |
4:50:58 |
11:31 |
10.42 |
| 66.68 |
4:53:34 |
2:36 |
15.61 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:58 |
More |
| 800m |
1:02 |
2:05 |
More |
| 1km |
1:20 |
2:09 |
More |
| Mile |
2:19 |
2:19 |
More |
| 5k |
8:44 |
2:49 |
More |
| 5 miles |
14:17 |
2:51 |
More |
| 10k |
18:01 |
2:54 |
More |
| 10 miles |
29:17 |
2:56 |
More |
| Half |
40:22 |
3:05 |
More |
| 20 miles |
1:03:26 |
3:10 |
More |
| Mara |
1:34:53 |
3:37 |
More |
| 50k |
1:57:34 |
3:47 |
More |
| 40 miles |
2:34:36 |
3:52 |
More |
| 75k |
2:56:59 |
3:48 |
More |
| 50 miles |
3:07:25 |
3:45 |
More |
| 100k |
4:32:37 |
4:23 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:10 |
3:13 |
| 20km |
40:30 |
3:16 |
| 15 miles |
49:27 |
3:18 |
| 20 miles |
1:07:05 |
3:21 |
| 40km |
1:24:27 |
3:24 |
| 25 miles |
1:24:59 |
3:24 |
| 42km |
1:28:56 |
3:24 |
| 50 miles |
2:57:11 |
3:33 |
| 56 miles |
3:19:48 |
3:34 |
| 100 miles |
6:09:24 |
3:42 |
| 112 miles |
6:56:33 |
3:43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
