Sat 21st May 2016 at 4:00pm by LouLou

Run > Trail Run

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Time
51:14
Miles
5.00
Min/mi
10:15
Pacing
54%
WAVA
46.72
Stride(cm)
98
Cals
519
Cadence
160
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Bridge of orchy out to meet Stuart

11:33 8:53 13:26 9:52 7:29 1

Pace

29%

17%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:59	3:59	15:55	134 108-170	26/0
0.50	6:35	2:36	10:26	166 160-172	14/0
0.75	9:25	2:50	11:19	158 120-174	12/0
1.00	11:36	2:12	8:46	172 168-178	4/4
1.25	13:45	2:09	8:34	172 168-176	1/3
1.50	15:51	2:06	8:25	172 168-174	2/4
1.75	20:03	4:11	16:45	171 158-176	4/0
2.00	22:28	2:26	9:43	171 168-174	2/6
2.25	24:36	2:08	8:30	173 170-176	1/5
2.50	27:00	2:24	9:35	165 120-176	2/12
2.75	31:32	4:32	18:08	121 120-126	11/2
3.00	35:56	4:24	17:36	122 116-130	5/1
3.25	39:10	3:15	12:59	141 120-174	5/1
3.50	41:21	2:10	8:41	171 166-176	1/3
3.75	43:37	2:16	9:05	170 166-174	3/2
4.00	45:48	2:11	8:43	173 170-174	3/2
4.25	47:50	2:03	8:10	159 120-176	3/3
4.50	49:40	1:49	7:17	167 120-186	0/13
4.75	51:30	1:50	7:20	180 120-188	0/14
5.00	53:16	1:46	7:05	187 174-194	0/27
5.00	53:17	1	9:38	174 174-174	0/0

Elevation

Asc 42m, Range 61m, Flat prediction 48:04

Elevation Graph

Biggest Climbs (m)	Min/mi
56 4.0%	11:55
11 6.1%	19:19
See your biggest climbs

Cadence

160 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	173	4	34:36	8:35
Walk	31.3	120	1	16:39	17:08
Still	3.8	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.01%	More
800m	3:31	7:04	53.75%	More
1km	4:25	7:07	55.75%	More
Mile	7:28	7:28	56.47%	More
5k	31:36	10:10	46.67%	More
5 miles	53:15	10:39	44.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.39
5km	30:56	9:57	47.68
5M	51:14	10:15	46.70
10km	1:04:30	10:23	46.33
10M	1:46:49	10:41	46.03
Half	2:22:13	10:51	45.13
20M	3:42:42	11:08	45.37
Mara	4:56:31	11:19	45.18

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