Sat 21st May 2016 at 7:00am by Karen S

Run > Race

  • Time
    30:24
  • Miles
    3.06
  • Min/mi
    9:56
  • Pacing
    0%
  • WAVA
    50.70
  • Cals
    96
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1559
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Thornes Park park run
===
1) 1m - 9:20(9:20/m) 166/179bpm 13cal 6.42/8.58mph
2) 1m - 9:55(9:55/m) 158/168bpm 22cal 6.05/7.85mph
3) 1m - 10:42(10:42/m) 152/159bpm 56cal 5.6/7.89mph
4) 0.06m - 45(11:42/m) 156/164bpm 5cal 5.13/7.61mph
9:20 9:55 10:42 45

Pace

5% 4% 12% 69% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 11:00 11:00 1:28:02 127 96-145 11180 4/3
0.25 12:18 1:18 10:26 163 148-172 1701 0/15
0.38 13:20 1:02 8:13 172 170-173 1414 0/2
0.50 14:27 1:07 8:55 173 171-174 1542 0/3
0.63 15:37 1:10 9:19 174 173-175 1622 3/0
0.75 16:50 1:13 9:44 175 173-177 1703 1/0
0.88 17:59 1:09 9:15 177 176-179 1637 0/1
1.00 19:19 1:20 10:41 171 167-176 1826 8/0
1.13 20:33 1:13 9:47 166 164-168 1623 1/2
1.25 21:43 1:10 9:23 163 159-165 1530 0/3
1.38 22:56 1:13 9:42 158 156-161 1531 1/3
1.50 24:14 1:19 10:29 162 159-164 1699 3/4
1.63 25:30 1:16 10:05 159 153-161 1602 0/4
1.75 26:46 1:17 10:12 152 151-152 1551 5/0
1.88 28:04 1:18 10:21 149 145-152 1542 1/4
2.00 29:14 1:10 9:16 153 150-154 1418 1/2
2.13 30:40 1:26 11:29 157 152-159 1803 5/1
2.25 32:01 1:21 10:50 149 147-152 1615 4/1
2.38 33:16 1:15 10:01 151 149-153 1513 3/1
2.50 34:43 1:27 11:35 150 147-152 1738 3/0
2.63 36:07 1:24 11:11 152 147-154 1699 6/4
2.75 37:33 1:26 11:27 154 153-155 1764 3/4
2.88 38:48 1:15 10:00 153 148-154 1531 0/8
3.00 39:56 1:08 9:05 148 145-153 1343 0/3
3.06 40:42 46 11:58 158 153-164 1890 0/0

Heart

157/179max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m, Flat prediction 30:05
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.2% 9:45
12 2.6% 11:08
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 43.86% More
800m 4:22 8:47 46.52% More
1km 5:32 8:55 47.70% More
Mile 9:16 9:16 48.41% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 49.22
5km 30:54 9:57 50.73
5M 51:36 10:19 49.58
10km 1:05:13 10:30 49.11
10M 1:48:53 10:53 48.37
Half 2:25:40 11:07 47.16
20M 3:49:48 11:29 46.93
Mara 5:07:24 11:44 46.39
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