Sat 21st May 2016 at 7:00am by Karen S
Run > Race
-
Time
30:24
-
Miles
3.06
-
Min/mi
9:56
-
Pacing
0%
-
WAVA
50.70
-
Cals
96
-
BPM
157
-
%MHR
91.8
-
B/mi
1559
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Thornes Park park run
===
1) 1m - 9:20(9:20/m) 166/179bpm 13cal 6.42/8.58mph
2) 1m - 9:55(9:55/m) 158/168bpm 22cal 6.05/7.85mph
3) 1m - 10:42(10:42/m) 152/159bpm 56cal 5.6/7.89mph
4) 0.06m - 45(11:42/m) 156/164bpm 5cal 5.13/7.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
11:00 |
11:00 |
1:28:02 |
127 96-145 |
11180 |
4/3 |
0.25 |
12:18 |
1:18 |
10:26 |
163 148-172 |
1701 |
0/15 |
0.38 |
13:20 |
1:02 |
8:13 |
172 170-173 |
1414 |
0/2 |
0.50 |
14:27 |
1:07 |
8:55 |
173 171-174 |
1542 |
0/3 |
0.63 |
15:37 |
1:10 |
9:19 |
174 173-175 |
1622 |
3/0 |
0.75 |
16:50 |
1:13 |
9:44 |
175 173-177 |
1703 |
1/0 |
0.88 |
17:59 |
1:09 |
9:15 |
177 176-179 |
1637 |
0/1 |
1.00 |
19:19 |
1:20 |
10:41 |
171 167-176 |
1826 |
8/0 |
1.13 |
20:33 |
1:13 |
9:47 |
166 164-168 |
1623 |
1/2 |
1.25 |
21:43 |
1:10 |
9:23 |
163 159-165 |
1530 |
0/3 |
1.38 |
22:56 |
1:13 |
9:42 |
158 156-161 |
1531 |
1/3 |
1.50 |
24:14 |
1:19 |
10:29 |
162 159-164 |
1699 |
3/4 |
1.63 |
25:30 |
1:16 |
10:05 |
159 153-161 |
1602 |
0/4 |
1.75 |
26:46 |
1:17 |
10:12 |
152 151-152 |
1551 |
5/0 |
1.88 |
28:04 |
1:18 |
10:21 |
149 145-152 |
1542 |
1/4 |
2.00 |
29:14 |
1:10 |
9:16 |
153 150-154 |
1418 |
1/2 |
2.13 |
30:40 |
1:26 |
11:29 |
157 152-159 |
1803 |
5/1 |
2.25 |
32:01 |
1:21 |
10:50 |
149 147-152 |
1615 |
4/1 |
2.38 |
33:16 |
1:15 |
10:01 |
151 149-153 |
1513 |
3/1 |
2.50 |
34:43 |
1:27 |
11:35 |
150 147-152 |
1738 |
3/0 |
2.63 |
36:07 |
1:24 |
11:11 |
152 147-154 |
1699 |
6/4 |
2.75 |
37:33 |
1:26 |
11:27 |
154 153-155 |
1764 |
3/4 |
2.88 |
38:48 |
1:15 |
10:00 |
153 148-154 |
1531 |
0/8 |
3.00 |
39:56 |
1:08 |
9:05 |
148 145-153 |
1343 |
0/3 |
3.06 |
40:42 |
46 |
11:58 |
158 153-164 |
1890 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
43.86% |
More |
800m |
4:22 |
8:47 |
46.52% |
More |
1km |
5:32 |
8:55 |
47.70% |
More |
Mile |
9:16 |
9:16 |
48.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
49.22 |
5km |
30:54 |
9:57 |
50.73 |
5M |
51:36 |
10:19 |
49.58 |
10km |
1:05:13 |
10:30 |
49.11 |
10M |
1:48:53 |
10:53 |
48.37 |
Half |
2:25:40 |
11:07 |
47.16 |
20M |
3:49:48 |
11:29 |
46.93 |
Mara |
5:07:24 |
11:44 |
46.39 |
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