Sat 21st May 2016 at 1:00pm by Mr Hiles

Run > General

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Time
36:05
Miles
4.19
Min/mi
8:37
Pacing
70%
WAVA
57.46
Stride(cm)
112
Cals
414
Cadence
167
BPM
141
%MHR
76.1
B/mi
1213
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 132/152bpm 94cal 6.77/9.16mph
2) 1m - 8:35(8:35/m) 145/152bpm 103cal 6.99/7.7mph
3) 1m - 8:48(8:48/m) 145/164bpm 101cal 6.82/7.58mph
4) 1m - 8:06(8:06/m) 147/160bpm 93cal 7.41/12.88mph
5) 0.19m - 1:44(8:56/m) 159/161bpm 23cal 6.72/9.23mph

8:52 8:35 8:48 8:06 1:44

Pace

22%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	96 66-127	896	160 110-166
0.25	2:23	1:13	9:47	131 128-133	1281	164 160-168
0.38	3:29	1:06	8:46	130 128-132	1139	164 162-166
0.50	4:36	1:07	8:53	137 133-139	1218	165 164-166
0.63	5:44	1:08	9:06	140 138-141	1273	165 160-170
0.75	7:18	1:34	12:31	127 111-141	1590	170 160-174
0.88	8:21	1:03	8:24	145 140-149	1217	170 168-172
1.00	9:24	1:03	8:24	151 150-152	1267	169 168-170
1.13	10:27	1:03	8:23	147 144-150	1232	170 166-176
1.25	11:27	1:00	8:02	149 146-151	1197	172 170-172
1.38	12:27	1:00	8:02	149 148-150	1197	171 170-174
1.50	13:26	59	7:50	150 149-152	1174	172 170-172
1.63	14:28	1:02	8:17	148 145-150	1226	170 168-172
1.75	15:53	1:25	11:18	135 127-143	1526	158 96-170
1.88	16:54	1:01	8:07	139 134-144	1129	170 170-172
2.00	18:00	1:07	8:53	144 143-144	1278	170 164-174
2.13	20:04	2:04	16:34	130 105-145	2153	169 152-174
2.25	21:13	1:08	9:06	132 119-142	1202	171 168-174
2.38	22:18	1:05	8:40	145 142-146	1257	170 168-172
2.50	23:27	1:09	9:16	146 140-157	1353	160 102-172
2.63	24:36	1:09	9:11	160 154-164	1471	167 166-168
2.75	25:42	1:06	8:46	148 144-152	1297	165 132-174
2.88	26:43	1:01	8:10	146 145-146	1193	172 170-172
3.00	27:46	1:03	8:21	147 144-151	1228	170 168-172
3.13	28:42	56	7:30	148 147-149	1111	170 168-172
3.25	29:58	1:16	10:05	141 136-147	1421	168 156-174
3.38	31:02	1:04	8:34	148 146-149	1268	170 170-172
3.50	32:57	1:55	15:24	131 111-152	2016	165 122-176
3.63	34:04	1:06	8:49	148 143-151	1306	170 164-174
3.75	35:02	59	7:49	152 149-154	1189	171 170-172
3.88	36:08	1:06	8:49	150 145-153	1323	156 76-178
4.00	37:10	1:01	8:10	159 154-160	1298	170 166-174
4.13	38:22	1:13	9:43	158 153-161	1536	170 166-176
4.19	38:55	33	8:41	160 159-161	1390	169 166-170

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	168	4.2	36:38	8:49
Walk	3.8	110	0	1:29	49:51
Still	2.1	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.37%	More
800m	4:00	8:02	50.64%	More
1km	5:01	8:05	52.45%	More
Mile	8:06	8:06	55.21%	More
5k	28:26	9:09	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	56.55
5km	26:17	8:28	57.89
5M	43:31	8:42	57.03
10km	54:47	8:49	56.62
10M	1:30:44	9:04	56.56
Half	2:00:48	9:13	55.81
20M	3:09:10	9:28	56.48
Mara	4:11:52	9:37	56.56

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