Sat 21st May 2016 at 8:00am by Nellers

Run > parkrun

Amazing

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Time
25:04
Miles
3.02
Min/mi
8:18
Pacing
87%
WAVA
54.83
Stride(cm)
113
Cals
391
Cadence
172
BPM
165
%MHR
91.2
B/mi
1369
Asc(m)
42
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 167/173bpm 128cal 7.4/9.68mph
2) 1m - 8:24(8:24/m) 165/171bpm 130cal 7.15/12.67mph
3) 1m - 8:25(8:25/m) 165/168bpm 131cal 7.12/8.95mph
4) 0.02m - 9(8:42/m) 166/167bpm 2cal 6.89/6.72mph

8:07 8:24 8:25 9

Pin Map

0mi in 0

Pace

10%

24%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	148 122-166	1205	180 118-190	3/0
0.25	1:59	58	7:45	168 167-169	1302	175 172-178	2/2
0.38	3:13	1:13	9:48	171 169-172	1675	172 170-174	3/0
0.50	4:15	1:03	8:22	173 172-173	1448	171 170-174	8/0
0.63	5:13	57	7:39	172 171-173	1317	173 170-174	1/1
0.75	6:11	58	7:44	170 168-172	1316	172 170-174	1/1
0.88	7:12	1:01	8:09	168 164-171	1370	173 172-176	0/5
1.00	8:06	54	7:12	168 167-169	1208	172 168-174	0/3
1.13	9:07	1:01	8:08	169 166-171	1373	170 168-172	2/0
1.25	10:09	1:02	8:16	169 167-171	1398	171 168-174	3/1
1.38	11:23	1:14	9:54	166 165-167	1644	163 154-168	9/0
1.50	12:24	1:01	8:04	163 160-165	1316	175 164-186	0/8
1.63	13:08	45	5:57	166 164-167	986	177 174-188	0/11
1.75	14:14	1:06	8:47	162 160-164	1422	173 168-174	3/1
1.88	15:19	1:05	8:38	160 158-163	1380	173 172-174	1/2
2.00	16:30	1:11	9:27	164 160-167	1549	172 168-174	3/0
2.13	17:43	1:13	9:43	166 164-167	1613	169 166-172	7/0
2.25	18:50	1:07	8:58	163 160-166	1461	167 164-168	2/1
2.38	19:50	1:00	8:03	162 161-164	1305	169 166-172	2/1
2.50	20:50	1:00	7:58	164 163-166	1306	169 168-172	1/4
2.63	21:42	52	6:54	164 163-166	1132	170 168-172	0/4
2.75	22:47	1:05	8:43	166 162-168	1446	169 166-172	2/0
2.88	23:48	1:01	8:07	167 165-168	1357	176 168-182	1/1
3.00	24:55	1:07	8:55	166 165-167	1480	175 162-182	9/0
3.02	25:04	9	9:18	167 166-167	1554	170 170-170	1/0

Heart

165/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 23:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	8:18
16 2.0%	9:07
15 2.3%	8:38
13 2.3%	8:31
See your biggest climbs

Cadence

172 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3	25:04	8:19
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.20%	More
800m	3:48	7:38	49.32%	More
1km	4:47	7:42	50.99%	More
Mile	7:53	7:53	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.41
5km	25:53	8:20	54.70
5M	44:07	8:49	52.19
10km	56:18	9:04	51.05
10M	1:35:59	9:36	49.46
Half	2:09:56	9:55	47.95
20M	3:28:50	10:27	47.27
Mara	4:42:41	10:47	46.57

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