Fri 20th May 2016 at 5:00pm by Evangel
Run > General
- windy
-
Time
53:06
-
Miles
4.80
-
Min/mi
11:04
-
WAVA
51.50
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
At Herne Bay, Kent along the coastal path towards Reculver; easy-paced run; felt stiff and a little achy - prob. still due to yesterday's long drive etc.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
50.75 |
5km |
33:29 |
10:47 |
52.08 |
5M |
55:27 |
11:05 |
51.45 |
10km |
1:09:49 |
11:14 |
51.20 |
10M |
1:55:36 |
11:34 |
51.33 |
Half |
2:33:55 |
11:45 |
50.74 |
20M |
4:01:02 |
12:03 |
51.35 |
Mara |
5:20:54 |
12:15 |
51.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry