Sat 21st May 2016 at 7:00am by ClaimsMonkey

Run > General

  • Time
    40:00
  • Miles
    5.12
  • Min/mi
    7:49
  • Pacing
    92%
  • WAVA
    56.71
  • Stride(cm)
    123
  • Cals
    561
  • Cadence
    167
  • BPM
    131
  • %MHR
    71.8
  • B/mi
    1020
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 112/139bpm 99cal 7.32/14.26mph
2) 1m - 7:39(7:39/m) 127/150bpm 108cal 7.84/8.41mph
3) 1m - 7:55(7:55/m) 162/171bpm 122cal 7.58/10.04mph
4) 1m - 7:49(7:49/m) 136/156bpm 117cal 7.68/8.77mph
5) 1m - 7:30(7:30/m) 118/145bpm 107cal 7.99/10.96mph
6) 0.12m - 55(7:42/m) 117/123bpm 8cal 7.79/8.43mph
8:12 7:39 7:55 7:49 7:30 55

Pace

2% 11% 68% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:04 94 72-112 853 166 116-174
0.50 4:18 2:02 8:09 107 102-116 872 167 128-182
0.75 6:13 1:55 7:39 131 119-139 1002 170 168-174
1.00 8:12 1:58 7:54 121 112-134 956 170 168-176
1.25 10:07 1:56 7:43 115 109-121 887 169 166-172
1.50 12:00 1:53 7:30 120 115-123 901 168 166-170
1.75 13:55 1:55 7:39 130 122-139 994 167 166-168
2.00 15:51 1:56 7:44 145 139-150 1122 167 166-170
2.25 17:57 2:06 8:25 157 145-165 1320 162 120-168
2.50 19:52 1:55 7:40 168 165-171 1287 168 166-170
2.75 21:47 1:55 7:41 166 163-169 1277 165 158-168
3.00 23:46 1:59 7:55 158 155-160 1251 166 164-168
3.25 25:47 2:02 8:07 148 139-156 1200 166 148-178
3.50 27:41 1:54 7:35 141 135-146 1070 168 164-172
3.75 29:32 1:51 7:25 132 123-146 979 168 166-172
4.00 31:35 2:02 8:09 124 117-132 1010 167 166-168
4.25 33:23 1:48 7:13 129 113-144 932 166 164-170
4.50 35:18 1:55 7:41 114 111-118 876 166 164-168
4.75 37:15 1:57 7:48 113 107-122 881 167 166-172
5.00 39:05 1:50 7:19 120 114-123 878 167 166-170
5.12 39:59 54 7:41 117 111-120 899 166 164-168

Heart

130/171max
  • Show Beats/Mile

Cadence

167 (182 max) Stride Length: 123cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 43.52% More
800m 3:41 7:25 48.49% More
1km 4:38 7:27 50.50% More
Mile 7:30 7:30 53.51% More
5k 24:00 7:43 56.80% More
5 miles 38:53 7:47 56.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 55.57
5km 23:42 7:38 57.52
5M 39:01 7:48 56.74
10km 49:00 7:53 56.35
10M 1:20:41 8:04 56.48
Half 1:47:05 8:10 55.83
20M 2:46:51 8:21 56.78
Mara 3:41:26 8:27 57.05
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