-
Time
40:00
-
Miles
5.12
-
Min/mi
7:49
-
Pacing
92%
-
WAVA
56.71
-
Stride(cm)
123
-
Cals
561
-
Cadence
167
-
BPM
131
-
%MHR
71.8
-
B/mi
1020
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 112/139bpm 99cal 7.32/14.26mph
2) 1m - 7:39(7:39/m) 127/150bpm 108cal 7.84/8.41mph
3) 1m - 7:55(7:55/m) 162/171bpm 122cal 7.58/10.04mph
4) 1m - 7:49(7:49/m) 136/156bpm 117cal 7.68/8.77mph
5) 1m - 7:30(7:30/m) 118/145bpm 107cal 7.99/10.96mph
6) 0.12m - 55(7:42/m) 117/123bpm 8cal 7.79/8.43mph
8:12 7:39 7:55 7:49 7:30 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:04 |
94 72-112 |
853 |
166 116-174 |
0.50 |
4:18 |
2:02 |
8:09 |
107 102-116 |
872 |
167 128-182 |
0.75 |
6:13 |
1:55 |
7:39 |
131 119-139 |
1002 |
170 168-174 |
1.00 |
8:12 |
1:58 |
7:54 |
121 112-134 |
956 |
170 168-176 |
1.25 |
10:07 |
1:56 |
7:43 |
115 109-121 |
887 |
169 166-172 |
1.50 |
12:00 |
1:53 |
7:30 |
120 115-123 |
901 |
168 166-170 |
1.75 |
13:55 |
1:55 |
7:39 |
130 122-139 |
994 |
167 166-168 |
2.00 |
15:51 |
1:56 |
7:44 |
145 139-150 |
1122 |
167 166-170 |
2.25 |
17:57 |
2:06 |
8:25 |
157 145-165 |
1320 |
162 120-168 |
2.50 |
19:52 |
1:55 |
7:40 |
168 165-171 |
1287 |
168 166-170 |
2.75 |
21:47 |
1:55 |
7:41 |
166 163-169 |
1277 |
165 158-168 |
3.00 |
23:46 |
1:59 |
7:55 |
158 155-160 |
1251 |
166 164-168 |
3.25 |
25:47 |
2:02 |
8:07 |
148 139-156 |
1200 |
166 148-178 |
3.50 |
27:41 |
1:54 |
7:35 |
141 135-146 |
1070 |
168 164-172 |
3.75 |
29:32 |
1:51 |
7:25 |
132 123-146 |
979 |
168 166-172 |
4.00 |
31:35 |
2:02 |
8:09 |
124 117-132 |
1010 |
167 166-168 |
4.25 |
33:23 |
1:48 |
7:13 |
129 113-144 |
932 |
166 164-170 |
4.50 |
35:18 |
1:55 |
7:41 |
114 111-118 |
876 |
166 164-168 |
4.75 |
37:15 |
1:57 |
7:48 |
113 107-122 |
881 |
167 166-172 |
5.00 |
39:05 |
1:50 |
7:19 |
120 114-123 |
878 |
167 166-170 |
5.12 |
39:59 |
54 |
7:41 |
117 111-120 |
899 |
166 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
43.52% |
More |
800m |
3:41 |
7:25 |
48.49% |
More |
1km |
4:38 |
7:27 |
50.50% |
More |
Mile |
7:30 |
7:30 |
53.51% |
More |
5k |
24:00 |
7:43 |
56.80% |
More |
5 miles |
38:53 |
7:47 |
56.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
55.57 |
5km |
23:42 |
7:38 |
57.52 |
5M |
39:01 |
7:48 |
56.74 |
10km |
49:00 |
7:53 |
56.35 |
10M |
1:20:41 |
8:04 |
56.48 |
Half |
1:47:05 |
8:10 |
55.83 |
20M |
2:46:51 |
8:21 |
56.78 |
Mara |
3:41:26 |
8:27 |
57.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry