Thu 19th May 2016 at 3:00pm by kennyT

Bike > General

Follow User
0 👍

Time
29:39
Miles
8.59
Mph
17.4
FBI
73.05
Cals
253
BPM
112
%MHR
65.5
B/mi
386
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:43(3:43/m) 97/107bpm 24cal 16.17/19.58mph
2) 1m - 3:44(3:44/m) 110/113bpm 32cal 16.1/18.92mph
3) 1m - 3:15(3:15/m) 105/114bpm 25cal 18.5/24.73mph
4) 1m - 3:47(3:47/m) 111/117bpm 32cal 15.89/17.72mph
5) 1m - 3:21(3:21/m) 116/124bpm 31cal 17.88/20.68mph
6) 1m - 3:35(3:35/m) 117/121bpm 33cal 16.73/19.6mph
7) 1m - 3:12(3:12/m) 123/129bpm 32cal 18.7/21.92mph
8) 1m - 3:06(3:06/m) 121/130bpm 30cal 19.35/21.62mph
9) 0.59m - 1:56(3:18/m) 112/115bpm 14cal 18.19/20.26mph

3:43 3:44 3:15 3:47 3:21 3:35 3:12 3:06 1:56

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:09	1:09	12.97	85 64-101	393
0.50	2:02	53	17.00	100 97-104	353
0.75	2:51	48	18.63	104 102-106	335
1.00	3:42	52	17.46	100 99-103	344
1.25	4:36	54	16.79	108 104-112	386
1.50	5:33	57	15.75	112 111-113	427
1.75	6:32	59	15.17	111 110-112	439
2.00	7:26	53	16.83	109 106-110	389
2.25	8:17	51	17.53	105 103-109	359
2.50	9:02	45	20.22	105 104-106	312
2.75	9:44	42	21.37	102 99-105	286
3.00	10:40	57	15.85	108 102-114	409
3.25	11:36	55	16.29	114 110-116	420
3.50	12:31	55	16.28	106 103-110	391
3.75	13:32	1:01	14.86	110 105-115	444
4.00	14:27	55	16.24	112 108-117	414
4.25	15:15	48	18.71	113 110-117	362
4.50	16:05	50	18.02	114 112-119	380
4.75	16:54	49	18.54	122 119-124	395
5.00	17:48	55	16.46	117 115-118	427
5.25	18:40	52	17.25	118 118-119	410
5.50	19:34	53	16.89	113 111-115	401
5.75	20:28	54	16.55	119 115-120	431
6.00	21:23	55	16.25	117 115-120	432
6.25	22:20	57	15.79	116 111-123	441
6.50	23:06	46	19.63	126 123-128	385
6.75	23:53	46	19.40	125 122-129	387
7.00	24:36	43	20.82	126 124-128	363
7.25	25:20	44	20.32	129 127-130	381
7.50	26:05	44	20.24	122 115-129	362
7.75	26:52	47	19.11	118 115-120	370
8.00	27:42	50	17.94	117 113-120	391
8.25	28:30	48	18.63	113 112-114	364
8.50	29:15	45	20.18	114 112-114	339
8.59	29:38	23	13.56	107 101-112	473

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:24	2:50	More
1km	1:47	2:53	More
Mile	2:58	2:58	More
5k	10:04	3:14	More
5 miles	16:41	3:20	More
10k	20:50	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	35:05	3:31
20km	44:38	3:35
15 miles	54:58	3:40
20 miles	1:15:36	3:47
40km	1:36:11	3:52
25 miles	1:36:48	3:52
42km	1:41:31	3:53
50 miles	3:28:35	4:10
56 miles	3:56:28	4:13
100 miles	7:29:27	4:30
112 miles	8:29:33	4:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry