Thu 19th May 2016 at 5:00am by kennyT

Bike > General

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Time
22:07
Miles
6.26
Mph
17
FBI
71.43
Cals
198
BPM
116
%MHR
67.7
B/mi
409
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:05(4:05/m) 103/112bpm 29cal 14.68/18.64mph
2) 1m - 3:21(3:21/m) 118/127bpm 32cal 17.9/19.82mph
3) 1m - 3:36(3:36/m) 117/127bpm 33cal 16.66/21.06mph
4) 1m - 3:32(3:32/m) 119/137bpm 32cal 16.97/21.9mph
5) 1m - 3:16(3:16/m) 128/137bpm 36cal 18.33/19.38mph
6) 1m - 3:16(3:16/m) 121/127bpm 30cal 18.38/20.66mph
7) 0.26m - 1:01(3:51/m) 111/117bpm 6cal 15.59/17.74mph

4:05 3:21 3:36 3:32 3:16 3:16 1:01

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:14	1:14	12.12	90 66-107	446	0/0
0.50	2:16	1:02	14.47	109 108-111	452	0/0
0.75	3:14	57	15.68	107 105-108	410	0/0
1.00	4:05	51	17.69	107 105-111	363	0/0
1.25	4:55	50	17.87	115 111-119	386	0/0
1.50	5:43	48	18.90	125 121-127	397	0/0
1.75	6:35	53	17.05	117 111-124	412	0/0
2.00	7:26	50	17.86	114 109-118	383	0/0
2.25	8:13	48	18.92	114 110-116	362	0/0
2.50	9:12	59	15.35	115 106-123	450	0/0
2.75	10:10	58	15.45	125 122-127	485	0/0
3.00	11:02	52	17.32	115 111-122	398	0/0
3.25	11:56	53	16.87	118 116-120	420	0/0
3.50	12:44	48	18.60	110 107-116	355	0/0
3.75	13:42	58	15.51	115 104-127	445	0/0
4.00	14:34	52	17.43	133 128-137	458	0/0
4.25	15:23	49	18.20	131 128-135	432	0/0
4.50	16:13	50	17.93	131 127-133	438	0/0
4.75	17:03	50	18.10	127 125-128	421	0/0
5.00	17:50	47	18.99	120 118-125	379	0/0
5.25	18:37	47	19.18	119 117-121	372	0/0
5.50	19:23	45	19.81	122 117-124	370	0/0
5.75	20:14	52	17.44	124 122-127	427	0/0
6.00	21:06	52	17.35	118 115-122	408	0/0
6.25	22:00	54	16.62	111 103-117	401	0/0
6.26	22:07	7	5.93	100 98-102	1012	0/0

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:32	3:04	More
1km	1:55	3:05	More
Mile	3:09	3:09	More
5k	10:27	3:22	More
5 miles	17:00	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	37:09	3:43
20km	47:16	3:48
15 miles	58:13	3:53
20 miles	1:20:04	4:00
40km	1:41:51	4:06
25 miles	1:42:31	4:06
42km	1:47:30	4:07
50 miles	3:40:53	4:25
56 miles	4:10:26	4:28
100 miles	7:55:58	4:46
112 miles	8:59:37	4:49

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