Wed 18th May 2016 at 5:00pm by kennyT
Bike > General
-
Time
2:10:03
-
Miles
34.68
-
Mph
16
-
FBI
67.26
-
Cals
869
-
BPM
110
-
%MHR
64.3
-
B/mi
412
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:48(3:48/m) 107/120bpm 30cal 15.79/18.11mph
2) 1m - 3:18(3:18/m) 115/119bpm 33cal 18.15/19.57mph
3) 1m - 3:22(3:22/m) 122/126bpm 36cal 17.84/18.82mph
4) 1m - 3:16(3:16/m) 124/129bpm 36cal 18.41/22.85mph
5) 1m - 3:18(3:18/m) 127/134bpm 38cal 18.22/21.58mph
6) 1m - 2:53(2:53/m) 132/137bpm 36cal 20.78/22.46mph
7) 1m - 4:07(4:07/m) 101/131bpm 24cal 14.59/17.81mph
8) 1m - 3:45(3:45/m) 105/115bpm 25cal 16/19.2mph
9) 1m - 3:33(3:33/m) 109/115bpm 25cal 16.9/18.77mph
10) 1m - 3:32(3:32/m) 112/121bpm 27cal 17.01/18.24mph
11) 1m - 3:39(3:39/m) 108/114bpm 25cal 16.47/20.56mph
12) 1m - 3:39(3:39/m) 110/114bpm 24cal 16.43/18.15mph
13) 1m - 3:27(3:27/m) 109/114bpm 23cal 17.38/18.11mph
14) 1m - 3:34(3:34/m) 106/118bpm 20cal 16.82/17.82mph
15) 1m - 3:26(3:26/m) 112/117bpm 23cal 17.47/18.98mph
16) 1m - 6:04(6:04/m) 97/112bpm 22cal 9.89/18.75mph
17) 1m - 3:45(3:45/m) 109/128bpm 24cal 15.98/21.97mph
18) 1m - 3:59(3:59/m) 112/128bpm 27cal 15.04/18.47mph
19) 1m - 3:46(3:46/m) 113/131bpm 26cal 15.92/20.96mph
20) 1m - 3:53(3:53/m) 110/122bpm 23cal 15.48/18.31mph
21) 1m - 3:59(3:59/m) 115/126bpm 29cal 15.06/17.14mph
22) 1m - 3:39(3:39/m) 116/124bpm 26cal 16.43/18.37mph
23) 1m - 3:32(3:32/m) 116/122bpm 26cal 17/18.84mph
24) 1m - 3:30(3:30/m) 110/118bpm 19cal 17.11/18.09mph
25) 1m - 3:29(3:29/m) 115/127bpm 22cal 17.22/20.65mph
26) 1m - 4:24(4:24/m) 110/133bpm 28cal 13.62/20.78mph
27) 1m - 3:48(3:48/m) 105/113bpm 18cal 15.8/18.03mph
28) 1m - 3:45(3:45/m) 113/120bpm 26cal 16/18.33mph
29) 1m - 3:52(3:52/m) 111/116bpm 23cal 15.54/17.49mph
30) 1m - 3:43(3:43/m) 108/121bpm 19cal 16.15/20.13mph
31) 1m - 3:51(3:51/m) 104/113bpm 17cal 15.56/17.69mph
32) 1m - 3:51(3:51/m) 106/113bpm 18cal 15.58/16.86mph
33) 1m - 3:50(3:50/m) 108/124bpm 20cal 15.67/19.61mph
34) 1m - 3:57(3:57/m) 104/109bpm 17cal 15.19/16.66mph
35) 0.68m - 2:49(4:09/m) 107/121bpm 14cal 14.48/17.45mph
3:48 3:18 3:22 3:16 3:18 2:53 4:07 3:45 3:33 3:32 3:39 3:39 3:27 3:34 3:26 6:04 3:45 3:59 3:46 3:53 3:59 3:39 3:32 3:30 3:29 4:24 3:48 3:45 3:52 3:43 3:51 3:51 3:50 3:57 2:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
3:48 |
3:48 |
15.79 |
104 76-120 |
395 |
| 2.00 |
7:07 |
3:19 |
18.13 |
115 110-119 |
381 |
| 3.00 |
10:28 |
3:22 |
17.85 |
122 118-126 |
410 |
| 4.00 |
13:44 |
3:16 |
18.41 |
124 115-129 |
404 |
| 5.00 |
17:01 |
3:17 |
18.23 |
127 122-134 |
418 |
| 6.00 |
19:55 |
2:53 |
20.75 |
132 129-137 |
382 |
| 7.00 |
41:59 |
22:04 |
2.72 |
101 82-130 |
2230 |
| 8.00 |
45:46 |
3:47 |
15.85 |
105 101-115 |
397 |
| 9.00 |
49:19 |
3:33 |
16.90 |
108 101-115 |
383 |
| 10.00 |
52:51 |
3:32 |
16.99 |
111 105-120 |
392 |
| 11.00 |
56:30 |
3:38 |
16.48 |
107 98-114 |
390 |
| 12.00 |
1:00:09 |
3:39 |
16.43 |
109 104-113 |
398 |
| 13.00 |
1:03:36 |
3:27 |
17.38 |
109 105-114 |
376 |
| 14.00 |
1:07:10 |
3:34 |
16.82 |
105 93-118 |
375 |
| 15.00 |
1:10:36 |
3:26 |
17.48 |
112 106-117 |
384 |
| 16.00 |
1:16:39 |
6:03 |
9.91 |
96 86-111 |
581 |
| 17.00 |
1:20:25 |
3:46 |
15.92 |
107 81-128 |
403 |
| 18.00 |
1:24:24 |
3:59 |
15.07 |
111 91-128 |
442 |
| 19.00 |
1:28:10 |
3:46 |
15.93 |
111 97-130 |
418 |
| 20.00 |
1:32:03 |
3:52 |
15.49 |
111 103-121 |
430 |
| 21.00 |
1:36:02 |
3:59 |
15.04 |
115 98-126 |
459 |
| 22.00 |
1:39:41 |
3:39 |
16.43 |
115 107-124 |
420 |
| 23.00 |
1:43:13 |
3:32 |
16.99 |
115 105-122 |
406 |
| 24.00 |
1:46:44 |
3:30 |
17.11 |
110 102-117 |
386 |
| 25.00 |
1:50:13 |
3:29 |
17.22 |
114 98-127 |
397 |
| 26.00 |
1:59:00 |
8:47 |
6.82 |
109 77-133 |
958 |
| 27.00 |
2:02:47 |
3:47 |
15.83 |
105 94-114 |
398 |
| 28.00 |
2:06:33 |
3:46 |
15.94 |
113 99-120 |
425 |
| 29.00 |
2:10:26 |
3:53 |
15.45 |
109 98-115 |
423 |
| 30.00 |
2:14:08 |
3:41 |
16.26 |
109 100-120 |
402 |
| 31.00 |
2:17:59 |
3:51 |
15.55 |
104 98-113 |
401 |
| 32.00 |
2:21:51 |
3:52 |
15.55 |
106 97-113 |
409 |
| 33.00 |
2:25:40 |
3:49 |
15.71 |
108 96-124 |
413 |
| 34.00 |
2:29:37 |
3:57 |
15.19 |
103 95-109 |
407 |
| 34.68 |
2:32:27 |
2:50 |
14.39 |
104 87-121 |
434 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
40 |
2:43 |
More |
| 800m |
1:22 |
2:45 |
More |
| 1km |
1:43 |
2:46 |
More |
| Mile |
2:48 |
2:48 |
More |
| 5k |
9:47 |
3:09 |
More |
| 5 miles |
16:06 |
3:13 |
More |
| 10k |
20:45 |
3:20 |
More |
| 10 miles |
36:51 |
3:41 |
More |
| Half |
50:12 |
3:50 |
More |
| 20 miles |
1:20:36 |
4:02 |
More |
| Mara |
1:59:37 |
4:34 |
More |
| 50k |
2:18:09 |
4:27 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:48 |
3:17 |
| 20km |
41:44 |
3:21 |
| 15 miles |
51:24 |
3:26 |
| 20 miles |
1:10:41 |
3:32 |
| 40km |
1:29:56 |
3:37 |
| 25 miles |
1:30:30 |
3:37 |
| 42km |
1:34:55 |
3:38 |
| 50 miles |
3:15:01 |
3:54 |
| 56 miles |
3:41:06 |
3:57 |
| 100 miles |
7:00:14 |
4:12 |
| 112 miles |
7:56:26 |
4:15 |
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