Thu 19th May 2016 at 11:00am by fetcheveryone

Run > General

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Time
38:44
Miles
4.34
Min/mi
8:55
Pacing
85%
WAVA
49.19
BPM
136
%MHR
73.7
B/mi
1217
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 120/135bpm
2) 1m - 9:02(9:02/m) 134/142bpm
3) 1m - 9:39(9:39/m) 133/149bpm
4) 1m - 8:13(8:13/m) 155/160bpm
5) 0.34m - 2:25(7:02/m) 161/169bpm

9:25 9:02 9:39 8:13 2:25

Pin Map

0mi in 0

Pace

13%

27%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	105 73-119	1028	1/0
0.25	2:26	1:13	9:42	119 116-122	1154	1/1
0.38	3:35	1:09	9:11	112 109-119	1028	0/8
0.50	4:45	1:10	9:20	115 111-119	1073	1/0
0.63	5:55	1:10	9:21	121 112-126	1132	1/0
0.75	7:07	1:12	9:38	122 116-126	1176	0/1
0.88	8:15	1:08	9:05	128 126-132	1163	1/0
1.00	9:24	1:09	9:10	133 129-135	1218	3/0
1.13	10:30	1:06	8:48	135 130-138	1187	1/0
1.25	11:37	1:07	8:56	132 128-136	1179	0/1
1.38	12:45	1:08	9:04	130 128-135	1178	1/1
1.50	13:53	1:08	9:05	136 134-140	1235	4/0
1.63	15:04	1:10	9:23	139 132-142	1303	5/0
1.75	16:12	1:09	9:09	138 130-141	1262	2/4
1.88	17:20	1:08	9:04	129 124-134	1170	0/5
2.00	18:26	1:06	8:49	128 124-130	1130	0/3
2.13	20:00	1:33	12:28	121 104-133	1508	1/0
2.25	21:31	1:31	12:09	131 106-139	1592	1/0
2.38	22:35	1:04	8:36	122 106-128	1048	0/1
2.50	23:38	1:03	8:24	130 128-132	1093	0/4
2.63	24:44	1:05	8:41	137 132-141	1189	0/1
2.75	25:52	1:08	9:08	138 136-140	1260	0/3
2.88	26:59	1:07	8:53	142 137-145	1262	2/0
3.00	28:05	1:07	8:55	146 142-149	1301	1/0
3.13	29:08	1:03	8:23	149 147-151	1249	1/0
3.25	30:11	1:03	8:23	154 150-157	1291	2/0
3.38	31:15	1:04	8:30	155 152-157	1318	0/1
3.50	32:18	1:03	8:26	156 155-156	1317	2/0
3.63	33:21	1:03	8:20	156 154-158	1301	2/0
3.75	34:22	1:01	8:11	154 152-155	1260	2/0
3.88	35:22	1:00	7:58	156 153-157	1244	1/1
4.00	36:19	57	7:36	158 155-160	1201	1/0
4.13	37:14	55	7:20	155 151-162	1137	0/1
4.25	38:05	51	6:45	164 162-165	1106	1/1
4.34	38:44	39	6:59	166 164-169	1160	0/0

Heart

136/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 38:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	9:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	45.42%	More
800m	3:35	7:12	49.55%	More
1km	4:36	7:24	50.42%	More
Mile	7:45	7:45	51.35%	More
5k	27:14	8:46	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	48.75
5km	27:11	8:45	49.78
5M	45:00	9:00	48.82
10km	56:40	9:07	48.35
10M	1:33:50	9:23	48.20
Half	2:04:56	9:32	47.49
20M	3:15:38	9:47	48.06
Mara	4:20:28	9:56	48.13

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