Thu 19th May 2016 at 8:00am by SVrunner

Run > General

  • Terrible
  • Time
    1:36:21
  • Miles
    10.25
  • Min/mi
    9:24
  • Pacing
    36%
  • WAVA
    53.24
  • Cals
    1387
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 134cal 6.85/0mph
2) 1m - 9:09(9:09/m) 136cal 6.56/0mph
3) 1m - 9:45(9:45/m) 136cal 6.15/0mph
4) 1m - 9:39(9:39/m) 135cal 6.21/0mph
5) 1m - 9:12(9:12/m) 135cal 6.52/0mph
6) 1m - 9:08(9:08/m) 137cal 6.57/0mph
7) 1m - 9:31(9:31/m) 135cal 6.3/0mph
8) 1m - 9:48(9:48/m) 133cal 6.12/0mph
9) 1m - 9:51(9:51/m) 138cal 6.1/0mph
10) 1m - 9:31(9:31/m) 134cal 6.31/0mph
11) 0.25m - 2:02(8:05/m) 34cal 7.42/0mph
8:46 9:09 9:45 9:39 9:12 9:08 9:31 9:48 9:51 9:31 2:02

Pace

12% 13% 30% 23% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 4:29 4:29 8:57
1.00 8:46 4:17 8:34
1.50 13:55 5:10 10:20
2.00 18:40 4:44 9:29
2.50 24:55 6:15 12:30
3.00 29:55 5:01 10:01
3.50 36:17 6:21 12:43
4.00 41:03 4:46 9:32
4.50 46:06 5:04 10:07
5.00 54:35 8:28 16:57
5.50 59:32 4:57 9:54
6.00 1:04:04 4:32 9:04
6.50 1:10:23 6:20 12:39
7.00 1:14:52 4:29 8:57
7.50 1:19:50 4:58 9:55
8.00 1:24:40 4:50 9:40
8.50 1:30:01 5:21 10:42
9.00 1:37:50 7:49 15:38
9.50 1:42:20 4:30 9:00
10.00 1:47:26 5:06 10:11
10.25 1:49:29 2:03 8:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 42.07% More
800m 4:11 8:25 47.15% More
1km 5:16 8:29 48.74% More
Mile 8:40 8:40 50.34% More
5k 30:49 9:55 48.16% More
5 miles 52:03 10:25 46.47% More
10k 1:05:58 10:37 45.81% More
10 miles 1:47:08 10:43 46.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 53.40
5km 27:11 8:45 54.61
5M 45:01 9:00 53.73
10km 56:41 9:07 53.31
10M 1:33:52 9:23 53.24
Half 2:04:58 9:32 52.51
20M 3:15:42 9:47 53.13
Mara 4:20:33 9:57 53.22
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