-
Time
36:31
-
Miles
3.79
-
Min/mi
9:38
-
Pacing
62%
-
WAVA
47.28
-
Stride(cm)
93
-
Cals
551
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:09(9:54/m) 89cal 6.06/8.75mph
2) 0.62m - 5:49(9:21/m) 94cal 6.41/8.52mph
3) 0.62m - 5:55(9:31/m) 89cal 6.31/7.28mph
4) 0.62m - 6:12(9:58/m) 90cal 6.02/7.97mph
5) 0.62m - 5:33(8:56/m) 89cal 6.72/7.37mph
6) 0.62m - 6:15(10:04/m) 91cal 5.96/7.03mph
7) 0.07m - 39(10:01/m) 9cal 5.99/6.16mph
6:09 5:49 5:55 6:12 5:33 6:15 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:17 |
183 180-188 |
0.25 |
2:31 |
1:14 |
9:50 |
181 174-184 |
0.38 |
3:44 |
1:13 |
9:42 |
179 176-182 |
0.50 |
4:56 |
1:12 |
9:36 |
183 178-186 |
0.63 |
6:14 |
1:18 |
10:27 |
181 176-184 |
0.75 |
7:33 |
1:19 |
10:34 |
177 168-184 |
0.88 |
8:33 |
1:00 |
7:57 |
175 172-178 |
1.00 |
9:44 |
1:12 |
9:32 |
177 174-182 |
1.13 |
10:53 |
1:08 |
9:06 |
180 176-182 |
1.25 |
12:05 |
1:13 |
9:41 |
179 178-180 |
1.38 |
15:22 |
3:17 |
26:14 |
179 172-184 |
1.50 |
16:35 |
1:13 |
9:41 |
184 180-188 |
1.63 |
17:47 |
1:12 |
9:38 |
186 184-188 |
1.75 |
18:57 |
1:10 |
9:24 |
183 180-186 |
1.88 |
20:09 |
1:12 |
9:35 |
183 180-186 |
2.00 |
21:20 |
1:11 |
9:27 |
180 166-184 |
2.13 |
22:31 |
1:11 |
9:25 |
183 180-186 |
2.25 |
23:58 |
1:28 |
11:43 |
179 170-186 |
2.38 |
25:12 |
1:14 |
9:51 |
179 176-182 |
2.50 |
26:24 |
1:12 |
9:34 |
181 168-184 |
2.63 |
27:34 |
1:10 |
9:18 |
177 172-182 |
2.75 |
28:43 |
1:09 |
9:11 |
181 176-184 |
2.88 |
29:44 |
1:01 |
8:10 |
182 174-184 |
3.00 |
30:53 |
1:09 |
9:13 |
180 176-184 |
3.13 |
31:59 |
1:05 |
8:42 |
176 170-182 |
3.25 |
33:19 |
1:20 |
10:43 |
178 176-180 |
3.38 |
34:35 |
1:16 |
10:05 |
180 178-182 |
3.50 |
35:48 |
1:13 |
9:46 |
178 164-184 |
3.63 |
37:01 |
1:13 |
9:44 |
180 170-184 |
3.75 |
38:15 |
1:14 |
9:53 |
180 176-182 |
3.79 |
38:43 |
28 |
10:40 |
181 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
180 |
3.8 |
36:40 |
9:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
5.3 |
- |
- |
2:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
37.58% |
More |
800m |
4:23 |
8:49 |
42.36% |
More |
1km |
5:32 |
8:54 |
43.78% |
More |
Mile |
9:16 |
9:16 |
44.54% |
More |
5k |
31:39 |
10:11 |
44.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
51.53 |
5km |
29:07 |
9:22 |
48.25 |
5M |
50:03 |
10:01 |
45.64 |
10km |
1:04:06 |
10:19 |
44.47 |
10M |
1:50:10 |
11:01 |
42.73 |
Half |
2:29:47 |
11:26 |
41.25 |
20M |
4:02:27 |
12:07 |
40.38 |
Mara |
5:29:40 |
12:35 |
39.60 |
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