Thu 19th May 2016 at 5:00pm by Backmarker

Bike > General

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Time
1:28:34
Miles
19.85
Mph
13.4
FBI
58.95
Cals
959
BPM
125
%MHR
73.2
B/mi
558
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 31.95km - 1:28:34(2:46/km) 127/162bpm 959cal 21.64/45.28kmph

1:28:34

Pace

15%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:14	4:14	14.17	128 96-149	542
2.00	8:42	4:28	13.43	137 123-146	612
3.00	13:47	5:05	11.81	137 115-153	696
4.00	19:26	5:39	10.63	129 96-162	728
5.00	23:24	3:59	15.07	127 113-138	506
6.00	27:36	4:11	14.33	119 93-146	498
7.00	30:52	3:16	18.38	122 106-137	398
8.00	37:03	6:11	9.69	112 95-134	693
9.00	44:22	7:19	8.19	114 91-139	835
10.00	50:26	6:04	9.90	121 93-151	734
11.00	57:57	7:31	7.99	135 93-156	1014
12.00	1:02:02	4:05	14.72	114 90-139	465
13.00	1:05:19	3:17	18.25	120 103-144	395
14.00	1:09:07	3:48	15.78	131 121-144	498
15.00	1:13:23	4:16	14.07	125 106-148	533
16.00	1:17:14	3:51	15.57	129 115-137	497
17.00	1:22:04	4:50	12.41	128 98-146	619
18.00	1:25:26	3:22	17.84	132 121-146	444
19.00	1:29:36	4:10	14.39	133 118-145	555
19.85	1:33:20	3:44	13.68	130 111-146	570

Heart

125/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:18	2:37	More
1km	1:45	2:49	More
Mile	3:05	3:05	More
5k	11:26	3:41	More
5 miles	19:12	3:50	More
10k	24:03	3:52	More
10 miles	43:25	4:20	More
Half	58:27	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	42:49	4:17
20km	53:55	4:20
15 miles	1:05:49	4:23
20 miles	1:29:17	4:28
40km	1:52:24	4:31
25 miles	1:53:06	4:31
42km	1:58:22	4:32
50 miles	3:55:48	4:43
56 miles	4:25:54	4:45
100 miles	8:11:38	4:55
112 miles	9:14:23	4:57

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