Wed 18th May 2016 at 4:00pm by fudger
Run > General
-
Time
29:56
-
Miles
4.00
-
Min/mi
7:29
-
Pacing
91%
-
WAVA
60.35
-
Stride(cm)
113
-
Cals
504
-
Cadence
191
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:39(7:39/m) 124cal 7.84/17.8mph
2) 1m - 7:27(7:27/m) 127cal 8.05/8.37mph
3) 1m - 7:31(7:31/m) 128cal 7.99/8.43mph
4) 1m - 7:19(7:19/m) 125cal 8.19/9.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:44 |
182 122-192 |
5/0 |
0.25 |
1:56 |
58 |
7:40 |
188 184-192 |
0/1 |
0.38 |
2:52 |
56 |
7:31 |
189 186-192 |
2/1 |
0.50 |
3:48 |
56 |
7:31 |
191 188-196 |
0/3 |
0.63 |
4:56 |
1:08 |
9:02 |
191 188-194 |
4/0 |
0.75 |
6:03 |
1:07 |
8:58 |
191 188-196 |
2/1 |
0.88 |
7:01 |
57 |
7:38 |
190 190-192 |
2/0 |
1.00 |
7:54 |
53 |
7:04 |
192 176-198 |
0/7 |
1.13 |
8:47 |
54 |
7:10 |
192 190-196 |
2/1 |
1.25 |
9:46 |
59 |
7:51 |
193 190-194 |
1/1 |
1.38 |
10:42 |
56 |
7:24 |
191 188-192 |
5/0 |
1.50 |
11:40 |
59 |
7:50 |
192 186-196 |
1/3 |
1.63 |
12:35 |
55 |
7:17 |
192 190-194 |
1/1 |
1.75 |
13:31 |
56 |
7:24 |
192 192-194 |
0/2 |
1.88 |
14:26 |
56 |
7:27 |
192 190-196 |
0/3 |
2.00 |
15:21 |
54 |
7:14 |
192 190-198 |
2/3 |
2.13 |
16:15 |
55 |
7:17 |
192 190-196 |
0/2 |
2.25 |
17:11 |
56 |
7:25 |
192 190-196 |
4/0 |
2.38 |
18:05 |
54 |
7:13 |
192 190-196 |
0/2 |
2.50 |
19:02 |
57 |
7:37 |
192 188-196 |
1/0 |
2.63 |
19:59 |
56 |
7:32 |
193 192-194 |
1/2 |
2.75 |
20:55 |
57 |
7:32 |
191 190-194 |
3/1 |
2.88 |
21:53 |
58 |
7:43 |
192 190-196 |
2/0 |
3.00 |
22:51 |
58 |
7:46 |
191 190-194 |
1/2 |
3.13 |
23:48 |
56 |
7:30 |
193 190-196 |
6/0 |
3.25 |
24:45 |
57 |
7:37 |
192 190-196 |
1/2 |
3.38 |
25:41 |
57 |
7:34 |
193 192-194 |
0/2 |
3.50 |
26:37 |
55 |
7:23 |
190 186-192 |
1/2 |
3.63 |
27:48 |
1:11 |
9:32 |
174 122-194 |
1/0 |
3.75 |
28:42 |
53 |
7:07 |
193 190-196 |
1/2 |
3.88 |
29:35 |
53 |
7:06 |
193 190-198 |
1/0 |
4.00 |
30:29 |
54 |
7:14 |
192 190-194 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
191 |
4 |
29:56 |
7:32 |
Walk |
1.0 |
122 |
0 |
18 |
11:03 |
Still |
0.8 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
45.21% |
More |
800m |
3:37 |
7:16 |
50.89% |
More |
1km |
4:32 |
7:17 |
52.99% |
More |
Mile |
7:19 |
7:19 |
55.98% |
More |
5k |
23:21 |
7:31 |
59.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
59.57 |
5km |
22:54 |
7:22 |
60.89 |
5M |
37:55 |
7:35 |
59.77 |
10km |
47:45 |
7:41 |
59.22 |
10M |
1:19:04 |
7:54 |
59.06 |
Half |
1:45:16 |
8:02 |
58.21 |
20M |
2:44:50 |
8:15 |
58.90 |
Mara |
3:39:28 |
8:23 |
58.99 |
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