Tue 3rd May 2016 at 1:00pm by Mrs LH

Cross > General

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Time
48:22
Miles
2.22
Min/mi
21:47
Cals
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:14(22:14/m) 79cal 2.7/3.53mph
2) 1m - 21:42(21:42/m) 80cal 2.76/3.2mph
3) 0.22m - 4:26(19:54/m) 17cal 3.01/3.13mph

22:14 21:42 4:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	1:32	1:32	24:34
0.13	3:03	1:31	24:15
0.19	5:06	2:03	32:53
0.25	6:36	1:29	23:50
0.31	7:46	1:10	18:38
0.38	8:56	1:11	18:50
0.44	10:10	1:14	19:46
0.50	11:20	1:10	18:38
0.56	12:32	1:12	19:07
0.63	13:49	1:17	20:25
0.69	15:04	1:15	20:02
0.75	16:18	1:14	19:48
0.81	17:59	1:41	26:52
0.88	19:13	1:15	19:53
0.94	20:29	1:16	20:12
1.00	22:13	1:44	27:44
1.06	23:32	1:19	21:11
1.13	24:48	1:16	20:15
1.19	26:06	1:18	20:50
1.25	27:27	1:21	21:29
1.31	28:46	1:20	21:12
1.38	30:07	1:20	21:25
1.44	31:27	1:21	21:28
1.50	33:04	1:36	25:41
1.56	34:22	1:18	20:49
1.63	35:51	1:30	23:54
1.69	37:19	1:28	23:20
1.75	38:40	1:21	21:41
1.81	40:01	1:20	21:27
1.88	41:22	1:22	21:45
1.94	42:41	1:19	21:01
2.00	43:56	1:15	19:54
2.06	45:09	1:13	19:30
2.13	46:23	1:14	19:45
2.19	47:37	1:15	19:55
2.22	48:22	45	21:12

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:33	19:13	More
1km	12:25	19:58	More
Mile	20:46	20:46	More

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