Thu 12th May 2016 at 4:00pm by Mrs LH
Bike > General
-
Time
1:03:44
-
Miles
12.62
-
Mph
11.9
-
FBI
64.18
-
Cals
594
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:03(7:03/m) 53cal 8.52/19.62mph
2) 1m - 5:32(5:32/m) 49cal 10.85/19.43mph
3) 1m - 4:25(4:25/m) 42cal 13.58/16.15mph
4) 1m - 4:14(4:14/m) 42cal 14.16/22.43mph
5) 1m - 4:48(4:48/m) 52cal 12.49/17.37mph
6) 1m - 4:21(4:21/m) 40cal 13.79/21.47mph
7) 1m - 5:38(5:38/m) 48cal 10.66/21.29mph
8) 1m - 4:18(4:18/m) 44cal 13.96/18.92mph
9) 1m - 4:46(4:46/m) 53cal 12.57/24.62mph
10) 1m - 4:35(4:35/m) 57cal 13.11/25.21mph
11) 1m - 5:49(5:49/m) 47cal 10.31/13.92mph
12) 1m - 5:31(5:31/m) 40cal 10.88/19.53mph
13) 0.62m - 2:44(4:26/m) 27cal 13.51/20.97mph
7:03 5:32 4:25 4:14 4:48 4:21 5:38 4:18 4:46 4:35 5:49 5:31 2:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
13:23 |
13:23 |
2.24 |
1.00 |
17:17 |
3:54 |
7.70 |
1.50 |
19:50 |
2:33 |
11.75 |
2.00 |
22:48 |
2:58 |
10.12 |
2.50 |
25:03 |
2:15 |
13.33 |
3.00 |
27:13 |
2:10 |
13.85 |
3.50 |
29:26 |
2:13 |
13.54 |
4.00 |
31:27 |
2:01 |
14.85 |
4.50 |
34:11 |
2:44 |
10.99 |
5.00 |
36:16 |
2:05 |
14.34 |
5.50 |
38:29 |
2:12 |
13.62 |
6.00 |
40:37 |
2:08 |
14.03 |
6.50 |
42:56 |
2:20 |
12.90 |
7.00 |
46:15 |
3:18 |
9.08 |
7.50 |
55:40 |
9:25 |
3.18 |
8.00 |
57:49 |
2:09 |
13.98 |
8.50 |
1:00:28 |
2:39 |
11.32 |
9.00 |
1:02:35 |
2:07 |
14.12 |
9.50 |
1:04:20 |
1:45 |
17.15 |
10.00 |
1:07:10 |
2:50 |
10.59 |
10.50 |
1:14:21 |
7:11 |
4.18 |
11.00 |
1:17:10 |
2:49 |
10.66 |
11.50 |
1:19:51 |
2:41 |
11.16 |
12.00 |
1:22:40 |
2:49 |
10.66 |
12.50 |
1:25:26 |
2:46 |
10.86 |
12.62 |
1:26:04 |
38 |
11.02 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:01 |
More |
800m |
1:32 |
3:06 |
More |
1km |
1:59 |
3:11 |
More |
Mile |
3:16 |
3:16 |
More |
5k |
13:46 |
4:26 |
More |
5 miles |
22:54 |
4:35 |
More |
10k |
30:30 |
4:55 |
More |
10 miles |
59:41 |
5:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:48 |
4:59 |
20km |
1:02:42 |
5:03 |
15 miles |
1:16:33 |
5:06 |
20 miles |
1:43:50 |
5:12 |
40km |
2:10:44 |
5:16 |
25 miles |
2:11:32 |
5:16 |
42km |
2:17:40 |
5:17 |
50 miles |
4:34:15 |
5:29 |
56 miles |
5:09:16 |
5:31 |
100 miles |
9:31:48 |
5:43 |
112 miles |
10:44:47 |
5:45 |
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