Sat 14th May 2016 at 8:00am by Mrs LH

Bike > General

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Time
47:13
Miles
8.90
Mph
11.3
FBI
61.12
Cals
393
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:49/m) 47cal 10.3/15.14mph
2) 1m - 5:21(5:21/m) 57cal 11.23/14.87mph
3) 1m - 4:59(4:59/m) 36cal 12.03/15.65mph
4) 1m - 4:45(4:45/m) 50cal 12.63/21.21mph
5) 1m - 4:27(4:27/m) 39cal 13.5/17.2mph
6) 1m - 4:37(4:37/m) 46cal 12.99/20.03mph
7) 1m - 5:16(5:16/m) 39cal 11.4/16.03mph
8) 1m - 7:01(7:01/m) 35cal 8.55/14.5mph
9) 0.9m - 4:59(5:30/m) 44cal 10.9/21.14mph

5:49 5:21 4:59 4:45 4:27 4:37 5:16 7:01 4:59

Pin Map

Imported from file - 2013-08-12

0mi in 0

Pace

11%

13%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	2:26	2:26	6.15	0/0
0.50	3:48	1:22	10.98	0/0
0.75	5:35	1:47	8.43	0/0
1.00	6:45	1:10	12.83	0/0
1.25	8:35	1:50	8.20	0/0
1.50	9:55	1:20	11.28	0/0
1.75	11:01	1:06	13.62	0/0
2.00	12:06	1:05	13.85	0/0
2.25	13:22	1:16	11.89	0/0
2.50	16:54	3:33	4.23	0/0
2.75	18:10	1:16	11.90	0/0
3.00	19:11	1:01	14.82	0/0
3.25	20:13	1:02	14.44	0/0
3.50	21:16	1:03	14.32	0/0
3.75	22:11	55	16.46	0/0
4.00	23:56	1:45	8.57	0/0
4.25	25:12	1:16	11.80	0/0
4.50	26:20	1:08	13.24	0/0
4.75	27:26	1:06	13.70	0/0
5.00	28:23	57	15.74	0/0
5.25	29:11	48	18.61	0/0
5.50	30:10	59	15.17	0/0
5.75	31:29	1:18	11.47	0/0
6.00	33:00	1:31	9.89	0/0
6.25	34:03	1:03	14.32	0/0
6.50	35:12	1:09	13.05	0/0
6.75	41:03	5:51	2.56	0/0
7.00	42:32	1:29	10.10	0/0
7.25	53:40	11:08	1.35	0/0
7.50	56:15	2:35	5.82	0/0
7.75	57:38	1:23	10.87	0/0
8.00	59:22	1:44	8.65	0/0
8.25	1:00:35	1:13	12.39	0/0
8.50	3:22:52	2:22:17	0.11	0/0
8.75	3:33:47	10:55	1.37	0/0
8.90	3:34:45	58	9.58	0/0

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:43	3:28	More
1km	2:13	3:34	More
Mile	3:49	3:49	More
5k	13:36	4:23	More
5 miles	25:12	5:02	More
10k	32:19	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	53:25	5:21
20km	1:07:16	5:25
15 miles	1:22:07	5:28
20 miles	1:51:23	5:34
40km	2:20:15	5:39
25 miles	2:21:07	5:39
42km	2:27:41	5:40
50 miles	4:54:12	5:53
56 miles	5:31:45	5:55
100 miles	10:13:24	6:08
112 miles	11:31:42	6:11

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