Tue 17th May 2016 at 6:00pm by Mr Hiles

Run > General

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Time
34:51
Miles
4.03
Min/mi
8:39
Pacing
90%
WAVA
57.04
Stride(cm)
112
Cals
405
Cadence
166
BPM
142
%MHR
76.9
B/mi
1230
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 134/159bpm 94cal 6.86/8.35mph
2) 1m - 8:51(8:51/m) 149/160bpm 110cal 6.78/8.54mph
3) 1m - 8:12(8:12/m) 145/152bpm 93cal 7.32/7.76mph
4) 1m - 8:46(8:46/m) 150/158bpm 105cal 6.85/7.95mph
5) 0.03m - 17(9:56/m) 145/146bpm 3cal 6.04/6.18mph

8:45 8:51 8:12 8:46 17

Pace

12%

15%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	94 57-120	901	160 118-166
0.25	2:27	1:16	10:05	129 123-133	1300	168 158-212
0.38	3:30	1:03	8:23	136 132-138	1139	166 164-170
0.50	4:34	1:04	8:29	139 138-140	1180	166 164-168
0.63	5:36	1:02	8:14	141 139-142	1160	166 166-168
0.75	6:47	1:11	9:27	139 136-143	1314	159 108-168
0.88	7:54	1:07	8:57	143 141-145	1279	167 164-168
1.00	9:06	1:12	9:35	149 143-159	1427	167 166-172
1.13	10:18	1:13	9:43	157 153-160	1525	166 166-168
1.25	11:28	1:10	9:16	155 153-157	1436	167 166-168
1.38	12:37	1:09	9:10	147 141-152	1348	166 146-170
1.50	13:39	1:02	8:16	144 141-147	1191	169 168-170
1.63	14:44	1:05	8:40	144 142-147	1247	168 162-174
1.75	15:49	1:05	8:44	143 140-150	1249	166 130-172
1.88	16:55	1:05	8:44	150 147-151	1309	166 144-172
2.00	18:02	1:08	9:02	153 150-156	1381	167 164-168
2.13	19:06	1:03	8:28	146 140-152	1235	167 166-168
2.25	20:10	1:04	8:35	146 145-147	1254	168 166-170
2.38	21:18	1:08	9:05	146 144-149	1327	164 124-170
2.50	22:19	1:00	8:02	146 144-148	1174	169 168-170
2.63	23:20	1:01	8:12	142 141-144	1164	168 166-168
2.75	24:17	57	7:36	141 140-142	1071	169 168-176
2.88	25:18	1:01	8:08	145 144-146	1180	169 166-170
3.00	26:17	59	7:51	144 142-146	1130	170 170-170
3.13	27:17	1:00	8:03	145 145-147	1168	169 168-170
3.25	28:16	59	7:52	148 147-149	1164	169 164-172
3.38	29:17	1:01	8:09	149 149-150	1214	169 168-170
3.50	30:15	57	7:40	155 152-158	1188	170 168-172
3.63	31:21	1:06	8:47	149 145-153	1309	165 162-168
3.75	32:28	1:08	9:01	147 145-148	1325	166 164-168
3.88	33:50	1:21	10:49	153 149-155	1656	164 162-166
4.00	35:03	1:13	9:46	149 145-153	1455	165 162-168
4.02	35:17	14	10:22	145 143-146	1504	162 162-162

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

166 (212 max) Stride Length: 112cm Run: 98% Walk: 2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.24%	More
800m	3:52	7:46	52.32%	More
1km	4:53	7:51	53.96%	More
Mile	7:56	7:56	56.32%	More
5k	26:32	8:33	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	56.20
5km	26:27	8:31	57.52
5M	43:48	8:46	56.67
10km	55:09	8:53	56.24
10M	1:31:19	9:08	56.20
Half	2:01:35	9:17	55.45
20M	3:10:24	9:31	56.11
Mara	4:13:30	9:41	56.20

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