-
Time
25:28
-
Miles
6.38
-
Mph
15
-
FBI
58.26
-
Cals
110
-
BPM
102
-
%MHR
59.4
-
B/mi
405
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.26km - 25:28(2:29/km) 103/135bpm 110cal 24.17/38.87kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:21 |
1:21 |
11.15 |
79 72-88 |
425 |
0.50 |
2:28 |
1:08 |
13.30 |
99 88-107 |
447 |
0.75 |
3:24 |
56 |
16.15 |
97 89-101 |
360 |
1.00 |
4:38 |
1:13 |
12.26 |
105 92-115 |
514 |
1.25 |
5:31 |
54 |
16.74 |
114 108-116 |
409 |
1.50 |
6:19 |
47 |
19.03 |
115 104-124 |
363 |
1.75 |
7:47 |
1:28 |
10.20 |
84 61-114 |
494 |
2.00 |
8:30 |
44 |
20.63 |
90 88-91 |
262 |
2.25 |
9:21 |
51 |
17.67 |
98 92-117 |
333 |
2.50 |
11:39 |
2:18 |
6.54 |
93 62-117 |
853 |
2.75 |
12:39 |
1:00 |
14.98 |
119 105-135 |
477 |
3.00 |
14:02 |
1:23 |
10.88 |
110 68-126 |
606 |
3.25 |
14:54 |
52 |
17.20 |
100 76-119 |
349 |
3.50 |
15:46 |
52 |
17.39 |
112 104-119 |
386 |
3.75 |
16:50 |
1:04 |
14.05 |
119 107-131 |
508 |
4.00 |
18:11 |
1:21 |
11.16 |
103 93-114 |
554 |
4.25 |
19:34 |
1:23 |
10.79 |
101 71-125 |
562 |
4.50 |
20:27 |
53 |
17.04 |
120 92-131 |
422 |
4.75 |
22:14 |
1:47 |
8.40 |
97 74-131 |
692 |
5.00 |
24:06 |
1:52 |
8.00 |
93 63-114 |
697 |
5.25 |
25:03 |
56 |
15.94 |
118 106-128 |
444 |
5.50 |
25:54 |
52 |
17.43 |
102 95-110 |
351 |
5.75 |
26:48 |
54 |
16.82 |
106 101-114 |
378 |
6.00 |
28:34 |
1:46 |
8.52 |
90 71-111 |
634 |
6.25 |
29:30 |
56 |
15.94 |
110 101-114 |
414 |
6.38 |
30:16 |
46 |
9.89 |
102 94-117 |
619 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:43 |
More |
800m |
1:28 |
2:57 |
More |
1km |
1:55 |
3:05 |
More |
Mile |
3:48 |
3:48 |
More |
5k |
12:25 |
4:00 |
More |
5 miles |
19:58 |
4:00 |
More |
10k |
24:49 |
4:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:23 |
4:08 |
20km |
52:20 |
4:13 |
15 miles |
1:04:07 |
4:16 |
20 miles |
1:27:29 |
4:22 |
40km |
1:50:38 |
4:27 |
25 miles |
1:51:19 |
4:27 |
42km |
1:56:37 |
4:28 |
50 miles |
3:55:22 |
4:42 |
56 miles |
4:26:00 |
4:45 |
100 miles |
8:17:35 |
4:59 |
112 miles |
9:22:23 |
5:01 |
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