Tue 17th May 2016 at 6:00am by MudMeanderer

Bike > General

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Time
25:28
Miles
6.38
Mph
15
FBI
58.26
Cals
110
BPM
102
%MHR
59.4
B/mi
405
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.26km - 25:28(2:29/km) 103/135bpm 110cal 24.17/38.87kmph

25:28

Pin Map

0mi in 0

Pace

10%

26%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:21	1:21	11.15	79 72-88	425
0.50	2:28	1:08	13.30	99 88-107	447
0.75	3:24	56	16.15	97 89-101	360
1.00	4:38	1:13	12.26	105 92-115	514
1.25	5:31	54	16.74	114 108-116	409
1.50	6:19	47	19.03	115 104-124	363
1.75	7:47	1:28	10.20	84 61-114	494
2.00	8:30	44	20.63	90 88-91	262
2.25	9:21	51	17.67	98 92-117	333
2.50	11:39	2:18	6.54	93 62-117	853
2.75	12:39	1:00	14.98	119 105-135	477
3.00	14:02	1:23	10.88	110 68-126	606
3.25	14:54	52	17.20	100 76-119	349
3.50	15:46	52	17.39	112 104-119	386
3.75	16:50	1:04	14.05	119 107-131	508
4.00	18:11	1:21	11.16	103 93-114	554
4.25	19:34	1:23	10.79	101 71-125	562
4.50	20:27	53	17.04	120 92-131	422
4.75	22:14	1:47	8.40	97 74-131	692
5.00	24:06	1:52	8.00	93 63-114	697
5.25	25:03	56	15.94	118 106-128	444
5.50	25:54	52	17.43	102 95-110	351
5.75	26:48	54	16.82	106 101-114	378
6.00	28:34	1:46	8.52	90 71-111	634
6.25	29:30	56	15.94	110 101-114	414
6.38	30:16	46	9.89	102 94-117	619

Heart

103/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:28	2:57	More
1km	1:55	3:05	More
Mile	3:48	3:48	More
5k	12:25	4:00	More
5 miles	19:58	4:00	More
10k	24:49	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	41:23	4:08
20km	52:20	4:13
15 miles	1:04:07	4:16
20 miles	1:27:29	4:22
40km	1:50:38	4:27
25 miles	1:51:19	4:27
42km	1:56:37	4:28
50 miles	3:55:22	4:42
56 miles	4:26:00	4:45
100 miles	8:17:35	4:59
112 miles	9:22:23	5:01

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