Mon 16th May 2016 at 5:00pm by Nellers

Bike > Turbo Trainer

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Time
1:20:05
Miles
20.00
Mph
15
FBI
63.00
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 20:27(/m) 123/134bpm
2) 0m - 3:00(/m) 151/160bpm
3) 0m - 1:00(/m) 147/160bpm
4) 0m - 3:00(/m) 154/162bpm
5) 0m - 1:00(/m) 148/162bpm
6) 0m - 3:00(/m) 152/161bpm
7) 0m - 1:00(/m) 149/162bpm
8) 0m - 3:00(/m) 157/164bpm
9) 0m - 1:00(/m) 152/164bpm
10) 0m - 3:00(/m) 144/159bpm
11) 0m - 1:00(/m) 131/135bpm
12) 0m - 3:00(/m) 154/164bpm
13) 0m - 1:00(/m) 151/164bpm
14) 0m - 3:00(/m) 152/162bpm
15) 0m - 1:00(/m) 150/162bpm
16) 0m - 3:00(/m) 154/161bpm
17) 0m - 1:00(/m) 149/160bpm
18) 0m - 3:00(/m) 152/160bpm
19) 0m - 1:00(/m) 146/159bpm
20) 0m - 3:00(/m) 151/161bpm
21) 0m - 1:00(/m) 147/161bpm
22) 0m - 19:38(/m) 138/148bpm

20:27 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 19:38

Pace

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	36:49	3:41
20km	46:58	3:47
15 miles	58:00	3:52
20 miles	1:20:05	4:00
40km	1:42:11	4:07
25 miles	1:42:51	4:07
42km	1:47:56	4:08
50 miles	3:43:46	4:29
56 miles	4:14:05	4:32
100 miles	8:06:49	4:52
112 miles	9:12:47	4:56

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